Muscle 'KNOTS' Don't Exist!

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
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Your muscles do NOT tie themselves in "knots"
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Your low back pain or sciatica isn't due to "knots" in your muscles!
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These aren't a real thing. Muscles can get sensitive, tight, overworked, and underworked, but they do not tie themselves in knots. 
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Low back pain and sciatica are complex and can't be boiled down to simplistic structural explanations like this anyway. 
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment

[VIXXID]

i don’t think i’ve ever met anyone who ACTUALLY thinks muscles get tied in “knots” it’s just a generalized term. don’t know why anyone who’s gone through extensive education to get that “dr.” title in front of their name would assume otherwise.

[favielatayde]

He didn't say anything with so many words

[JayGeeCee]

Dont think anyone thought they're literally knots 🤣🤣

[bjiggs]

Nobody thought they were literally knots. LOL

[Lonelyboy-cg]

yeah i dunno if anyone actually thought they were knots. (im not a hater, i'm subscribed)

[felipesegura]

As a Sports Massage Therapist.

The term "muscle knots" derives from fascia build up. What is fascia you may ask? Well, its a layer of connective tissue that supports muscle, bone and organs.

"Muscle knots" happen when the fascia becomes thick and sticky due to lack of exercises, repetitive movements or injuries. Massage therapy helps but incorporate 15 to 20 minutes of stretching in your daily routine and manage stress levels, and you should be fine for the most part.

[sherlynlorenzo]

hello just knot feels like a hard bump?because i have like a lump on my neck muscle its painful when i move my head and it feels like my neck muscles are tight and my shoulder and upper back is a bit uncomfortable

[provemewrong]

With holes in your ears that large, you make people wonder if you really know anything.

[LL-Coolio]

U wasted my time I won't be looking into your link

[joethehatguy]

the fact that you have gauges tells me to ignore anything you say and go to someone that looks more professional to get a consultation

[keturahspencer]

Stop being pedantic. You know what people are talking about, and no one thinks you're muscle is like a rope.

[justinfantastic]

?? sure lot of videos by doctors showing "muscle knots"...just a laymen term for chronically spasming/irritated muscle that bunches into a ball type structure or... "knot"... so don't see the point in saying it doesn't exist... maybe "..using the term wrong" ?? knots, bumps, sore spots i can tell you they do exist!!

[kevinhong]

jesus, why did this show up on my feed...

[randez]

Confirmed there are no "nuts" in the muscles

[cozbyv]

"erm actually, theres no such thing as frostbite, what actually happens is your body gets really damaged and dies in the cold" 🤓☝️

[NeverUnderestimate]

Bunch of blah blah to try to sell something, your brain is tied in a knot

[cozbyv]

"erm actually guys, your neck doesnt LITERALLY develop a crick in it when you sleep wrong, its actually just neck discomfort!"☝️ 🤓

[natechave]

They say don’t judge a book by its cover but seeing what he looks like told me he was a waste of time and guess what, it was

[drnilendupaul]

It was a time waste.. and a cheap publicity stunt

[quaysmith]

This was and is a bunch of bull. Unfollow immediately