What Are Muscle Knots (Animation)

Muscle knots are hard, sensitive areas of muscle that contract and tighten even when the muscle is at rest. When these stiff muscle fibers are touched, they can create discomfort in other places of the body. Living a sedentary lifestyle, overusing or hurting your muscles, and poor posture can all result in muscular knots. Muscle knots can also be triggered by anxiety and stress, dehydration, and poor eating practices. Muscle knots can induce symptoms that extend beyond the muscles, such as toothaches, earaches, and headaches. #shorts #animation #anatomy #health #muscle

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[Russeren]

Also the premolar extraction retraction damage from orthodontics cause this along all other terrible stuff.

[georgempoliaris]

ZERO muscle knots where shown in this video. My guess is this guy gets videos that showcase random muscles and just voices them over.

[jordan-udkk]

What I learnt: Muscle knots are basically mini cramps

[jesusalfrb]

I get a muscle knot when I yawn sometimes.

[smyrnasstory]

“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well”

[siennagalvez]

Bro when he talked about the causes of muscle knots, I literally have experienced nearly all of them in the last 24 hrs. No wonder my body is so tense. All in the day of a life of an overly busy student 😢😢😢

[PrinceLuigii]

. . . by this logic my whole body is a knot

[kenfrievalt]

Not to mention don knots had mustle knots

[SirViljonki]

One of the best feelings ever is going to a massage, and just feel how the knots in your back relax and molt back into your Back

[Omwtfyb_juice]

I get it under my jaw when I yawn sometimes

[JocMiles]

So this is why my teeth feel clenched when I have an anxiety attack...

[straykidjue]

I have panic attack and anxiety back in 2018 and everytime I feel anxious and scared all my muscle would stiff and tight then after that I feel drained then my higher left back started hurting 3/10 pain then everytime I got anxious or situation that I worried too much my back feel burning muscle then it got worse and worse that now my body is not normal I can even used my muscle too much cause it hurt too much and I have so many knots on my body it will be gone when I get massage but back again 😢

[gurreg]

I literally had to leave the gym again after feeling like throwing up and getting a sharp pain from my neck to my eye.

[redpandafirefox]

Aww. I wanted to see what it looks like. Like to the muscles just bunch and strain? Or just stretch out to the point it hurts.

[jthunderstriker]

This animation just shows muscles don’t show any knots

[marie]

I have this from having tonic/clonic seizures and partials. The back muscles and jaw pain is the worst🙄 my back be hurting for no reason and my jaw like im 90

[senseiyates]

Do they go away on their own? I have one at random sometimes....feels like my veins on the right side of my neck have less room due to my traps that have gotten thicker due to progress in training.

[tland]

That sounds like an under simplistic explanation

[numptynumnum]

Why didn’t you show us one in action? And how it affects the other muscles? We already know what a knot is 🤦🏻‍♀️

[Nailsbyjo]

I thought it was the fascia that cause it ? I’ve been listening to the experts explain it .