Gentle Core Workout - 15 Minute Beginner Core Workout

This 15 minute Gentle Core Workout is perfect for anyone wanting gentle core exercises! This beginner core workout is gentle enough for anyone, including those wanting core exercises for back pain.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[valeriepollmann]

I love that every movement has an explanation on why. Exactly what I was looking for! Thanks!

[DK-cdog]

I like that you explained the "why" certain moves. I seem to wobble all over the place (hypermobile) so when you give those reminders, it really helps. Thanks for these great videos, Jessica.

[susangatlin]

Nice. I love the 15 minute when I need something quick. Better something than nothing!

[samanthaannlee]

Jessica, thank you for these wonderful videos! I’ve been using them to increase my strength since coming out out of hospital. 5 weeks in a coma results in a lot of muscle wastage and it was through I would need a wheelchair, but I’m up and about walking now and doing your videos as often as I can helps tremendously. ❤

[vickijohorne]

VERY HELPFUL when GETTING BACK TO HAVING STRENGTH IN MY CORE AGAIN!!! I'm SUPER thankful for this video!

[roseg.]

Just what I was needing and looking for. Thanks Jessica.

[yourmum]

Thank you, I'm relatively new to pilates, I've been following your video each morning for the past few weeks and have shared with others. I really appreciate that you share the why behind the what and emphasize that it's ok to go at your own pace and level.

[izzybell]

A great beginning core workout, gentle but can still feel it hit ❤

[ashleighthornton]

That was wonderful thank you Jessica 🤗 it felt like a really intentional workout 🙌🏻

[annabellneumann]

Soo good. I have been looking for a workout that doesn’t just focus on looking fit but actually focuses on the health. Thank you so much! ❤

[jennifercook]

Jessica, I am learning so much from all of your videos and this one is so helpful for a beginner like me. I sincerely appreciate you!

[carolynh]

These gentle workouts really help me keep my body moving on days where I don't have the spoons for the gym. Thanks!!

[zycie_zani]

I was starting and stopping the beginning of this video because i was scared that i couldn't keep up but this is amazing and gentle and i appreciate it so much! Thank you!

[angelicalainis]

This was such a good video! I have had a rib injury and have been struggling with all the twisting in pilates. This video was perfect for it - thank you!

[kimbull]

Dear Jessica, Thankyou for all the work you put into your videos it is greatly appreciated. Your gentle encouragement is so helpful.
I have degenerative discs in my lower back and a hip problem, slowly with the help of a great physiotherapist I’ve been seeing here in the U.K. since January I am making progress with the pain and ability to walk without so much discomfort. She suggested I start gentle Pilates to continue building the core and this video has been so helpful . Also today I listened to your new podcast Meet Your Body, it had me in tears, different body problems but same emotions, I realise I’ve got to stop being so frustrated with my body and give it some more kindness . I highly recommend any one reading this listens to it, I’m looking forward to future episodes. I’m sorry you have been through so much, you are inspirational in showing how much you can recover from a very low place . My very best wishes to you x

[Scoutyscout]

I love this gentle approach. Really activates my core. Other online exercises are so fast and mindless that I end up hurting my lower back. But here I really feel that it’s helped with core activation. Thank you!

[friedafrieda]

I have so much gratitude for you right now! After such a long time searching I finaly found a true Pilates teacher to help me get rid of my body pain <3 thank you for your service!

[heidyalfonso]

Your voice is so soothing. I’m not into working out but I will definitely give your clases a try because you are amazing and you seem to really care. Thank you!

[spikeisaak]

Thank you so much, Jessica. I feel like you made this workout specifically for me.

[rhondakester]

Repeat beginner here - starting anew. So glad I found this one! Great routine to start with! Will be back for more tomorrow (or even later today). ;)