How To Get Abs Like EREN JAEGER

How to get six pack abs like Eren Yeager from Attack on Titan.

This is a Follow-Along Ab workout consisting of 15 different exercises, 30 sec each, 5 sec rest.
Feel free to follow along and do it with me 💪🏽

I recommend to do this workout on an empty stomach before breakfast or at the beginning (or end) of your actual body workout.

Do this workout daily and eat in a caloric deficit, u will without a doubt, get shredded like Eren Jaeger.

Background Music:



#attackontitan #erenjaeger #abworkout #erenyeager #icecoldjt #selfimprovement

[ICEcoldJT]

The Eren Jaeger FULL BODY home workout:

[npcbruh]

I thought at the end of the video you were gonna say, "You will have a six pack like me." But you instead said "You will have a six pack like Eren Jaeger" Pretty humble my guy

[ICEcoldJT]

Keep in mind that you’re only sacrificing about 8 minutes of pain out of the 1, 440 minutes in a day, YOU GOT THIS 💪🏽

[benjaminmena]

Respects to the men out there coming back to this video everyday. Keep moving forward my bois

[jamisonfawkes]

I’m 14 and I’ve been doing this workout for 2 weeks now. And let me tell you, it gets so much easier and your body gets used to the training.
If I can do it, you can too.
Good luck to everyone!

[audo]

I just keep moving forward, Till all my calories are destroyed.

[ICEcoldJT]

Do this workout EVERYDAY on an empty stomach and you will get SHREDDED 💪🏽

[Ashh]

This workout is teaching me to embrace pain and thrive in it, instead of running away, and is resulting in a greater sense of self respect. For that, I thank you JT.

[arin]

Just a note to myself:


Pain is temporary,
Freedom is FOREVER, Tatakae

[shawndsouza]

Next video be like:

How to hide your emotions like Levi

[KyleGood]

Workout because you love yourself, not because you hate your body.

[bqui_]

To the people who feel pain after the first workout and wanna quit, just know that the pain will go away after you do it multiple times and it will start to change your body as long as you have a balance so don't give up! Tatakae!

[karmasalem]

I tried this for two weeks, two times daily. This is the most effective ab workout I've ever seen. I lost 1 cm and I lost all fat in my lower abs.By the way, that would be great if you can do a workout of Mikasa. For girls who want to be stronger and toned.

[JayUsingChakra]

If you win, you live. If you lose, you die. If you don’t fight, you can’t win! - Eren Jaeger

[ICEcoldJaeger]

“I will keep moving forward.” - Eren Jaeger

[SithLordCookie]

The fact that you respond to every comment no matter when published is legendary. Related to the video, how the hell did u master the v hold, my legs just instantly drop and every other workout my hip flexors dominate instead of my abs.

[modernwarfighter]

0:44 Dropping a time stamp so I can keep using your motivation workout everyday for results!





Thank you for inspiring us, ICEcold JT!

[innia]

just typing it down so i can remember faster

-russian twists

-butterfly kicks

-reverse crunches

-seated in and outs

-scissors x hip raises

-heel touches

-plank step up

-mountain climbers

-side planks both sides

-leg raises

-bicycles

-chair sit ups

-iron butterflies

-v hold

[ozyf.]

My man is replying to hundreds of comments, that's what I call dedication. Respect bro

[zaidm]

I've been doing this workout since the start of 2022. My abs were not previously trained, and I and did this workout once every day. Now I can see all six of my abs if I flex, and I can do the v hold for almost all 30 seconds. This workout is crazy. Do it and stay consistent.