DAILY ENERGY RECHARGE

Experience the transformative power of Qigong in just 15 minutes! Cultivate inner peace, release tension, and rejuvenate your system with Daily Energy Recharge, led by YOQI® yoga + Qigong school founder Marisa Cranfill.

This invigorating session helps you recharge by focusing on the core principles of Traditional Chinese Medicine (TCM). In TCM, fatigue and stress impact three vital elements: water, fire, and earth. This YOQI® sequence targets these elements to help you regain balance and vitality.

Stress and cortisol accumulate in the kidneys and adrenal glands, depleting our energy. Daily Energy Recharge is crafted to clear this stress, allowing your energy to flow freely. By boosting kidney yang and the fire element, you'll experience a revitalized sense of well-being. Grounding throughout the routine reconnects you with the earth element, further nurturing and supporting kidney energy.
Filmed in Koh Samui, Thailand. Enjoy!

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[bebe]

I got up this morning feeling depleted and lacking energy/drive. I opened YouTube saying, okay YouTube, show me something new and inspiring, and at the top of my subscription feed there was Marisa with this recharge flow. ❤ 🙏🏼thank you Marisa, and thank you universe 🙏🏼 ❤

[boek]

As usual Marisa makes the best qigong videos. Thanks Marisa

[maurafinn]

A friend sent me your YouTube page. I opened to this video. Upon seeing the background, I started to cry as I knew it was Koh Samui. I lived there and KP for 5 years and left June 2024. I miss it every day and have been working through my grief. Hoping this video helps. Thank you.

[magorzatawolf]

Oh, what a surprise! Thank you Marisa for sharing your qigong lessons with us sometimes. They are wonderful. I've been waiting all year, and today is a holiday. Namaste!

[wanestella]

Hi Marisa haven't seen you for a while. You are the first Qigong teacher I chanced upon during the Covid days. You captivated me with your beautiful and graceful movements just like yourself. Love to see you more frequently. God bless❤

[daisychain]

I just returned to your old videos. And here's a surprise 🎉 a new video. thank you for this gift❤❤❤

[marialorenrodriguez]

BEEN WAITING FOR YOUR TRIUMPHANT RETURN! My family does your qigong every day together!

[FAQ]

A very pleasant and welcome surprise that Marisa uploads the new video today, I will try this tomorrow morning 🙏🏻🙏🏻

[kidluv]

I was starting to worry that we’d never get a new video from Yoqi! So good to see you again! 🎉🎉🎉🎉

[evalidjaearthsong]

🥰WOW, what a wonderful surprise .... Not just another set of beautyful movenents but, also the music😇AND the see ! 🌻🌻THANK YOU SO MUCH MARISSA💃

[brandonl]

Thank you.

I've tried many Qigong videos and this channel is the best I have found.

[starlightskiestarot]

THank you so much ..my son does this with me ..He is on the severe end of the spectrum of autism ...so we enjoy and incorporate these videos each week . God bless everyone !!

[sunnybrown]

Thank you so much for putting videos out. I have been doing your world peace one everyday this week with intention. Looking forward to joining you and others in this new one. Bless you🙏 so much gratitude for your energy share 💜🌈💫

[anitharkudva]

So happy to see you Marisa and after a long day work with no energy this video brings a smile .😊thank you

[madalineolson]

Always a wonderful practice with you Maris! Thank you for this one. Peace and love to all beings!

[notyourguru]

She's back! I absolutely love your videos. I love the goddess teaching me. Thank you!

[zenbodyflow]

Thank you Master Marisa for this energizing Qigong Flow and for bringing the YOQI Misty Mountain Flow through you to us! What a mesmerizing name for this flow. I can't wait to teach it in my classes. From my heart ❤️ to yours THANK YOU! 🙏💜

[mengie]

So happy to see you back, Marisa! Your yoga/qigong videos are one of a kind. I love your energy and teaching style. Please continue to post!!

[dittemarievinther-raun]

wow, Im amzed over what 15, minutes of the right qigong exercises can do. I was exhousted, tired and feeling down, actally crying the first 3 minutes of this excercises. but now I feel calm, and clear ind my head and right now Im in a state of wellbeing. Thank you so much Marisa🙏❤

[anniefrankenstein]

The longer you have been some of my favorite videos for yoga/Qigong in the past, love the newer shorts as well. So good to do this practice and be reminded of the incredible power of Qigong. Thank you Marissa.