Low Fat Protein Rich Vegan Tofu Salad Recipe | @saranshgoila

Did you know that tofu salad is good for weight loss? It is low in calories compared to paneer.
This tofu salad by Chef @saranshgoila packs in legumes and leafy greens and tasty sauce that gives your weight management and eating routine a delicious twist.

An Asian recipe, having it for lunch or dinner or breakfast or anytime food is a great low processed alternative to your regular foods, especially if you are someone who's managing diabetes or compromised heart health. Tofu is high in fibre and is also know to reduce risk of cancer and keeps your gut healthy.

Vegan or not, this is also a risk free healthy alternative for those who are lactose intolerant. Watch and note down the recipe now! It is quick, simple and easy DIY recipe to make at home.

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Ingredients for salad dressing:
1 inch Ginger, chopped
2 tsp Chili flakes
2 tsp Miso paste
1 tsp Soy sauce
1 tsp Rice wine vinegar
2 tsp Olive oil (can use any other oil)

Blend together to make the dressing

Ingredients for salad:
200 gm Tofu, diced
8 Cherry tomatoes, halved
1 tsp Olive oil
2 cups mixed Lettuce
½ cup raw mixed sprouts
1 tsp toasted Sesame seeds
Peanuts, handful

Method:
Heat oil in a pan, add the tofu & sauté for 3 to 4 minutes.
Once it starts getting charred & 1tbsp of the dressing and toss well.
Heat 1tsp more olive oil, sauté sliced mushrooms with salt & pepper.
Take mixed lettuce in a bowl and add the tofu & mushrooms and mixed sprouts. MIx them well.
Add the cherry tomatoes & the dressing. Toss well.
Garnish with toasted sesame seeds & a handful of peanuts

Per serve nutrition value:
Energy: 174 kcals
Protein: 12 gm
Carbs: 14 gm
Fat: 8 gm

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