My Go-To High-Protein Plant-Based Vegan Meals

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📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie

Hi! Welcome to my Healthy Hunnies family.

[gailhumiston]

Love your videos.❤ As a post-menopausal woman who has struggled with low energy (to the point of hypothyroidism) and insomnia (from trying a high protein, lower carb diet) I recommed researching "other" signs of hunger. I've only seen Stacy Sims (Next Level) address this. There are those of us who have turned off our hunger signals after decades of trying to "do it all." The signs of hunger become subtle, such as low-energy availability (LEA), a woozy or dizzy feeling, or trouble staying asleep. It's just a thought on reaching a wider audience. Again, I love your approach to WFPB living!! I feel so much better and have more energy eating this way!!

[roseannbarbato]

Thank-you, Healthy Emmie 💚
I am almost 70; I've heard protein is an important concern for people my age👌

[Nicole-xq]

Southwest bowl would be my first choice. The tofu teriyaki bowl looks delicious too!

[davidthescottishvegan]

Yummy 😋 whole plant foods meals without fake/mock meats. Thanks 👍 Emmie for sharing this awesome video and love ❤️ Emmie.

[patsymeche]

I'm choosing the southwest bowl!! Yum! Great video, thank you for sharing!

[lizkrueger]

Today I’d say the southwest bowl. But they’re both totally in our rotation. Also, that skirt! 😍😍😍

[ChanelleDeVore]

These meals look amazing!! 🤩
I love that your cat has a bed on top of your cupboards! 😹😻

[imtherapycat]

Awesome food! (Love the kitty on top of the cabinet!) Thanks for teaching us healthy eating!

[ajm]

Oh my goodness! The tofu marinade for the first receipt is so yummy! Thank you!

[TheJenniferPequeno]

Thanks for the recipe! Love the skirt!

[phylissbrassey]

Isn't it time for a check-in with your parents. Great family

[KristenGraves-fy]

What measurements did you use to get to 40g of protein in the first bowl? I was trying to duplicate the recipe as I am trying to eat higher protein. When added sesame seeds in Cronometer, in order to get 2g of protein that showed 5 tsp, that seems like a lot. Do you mind sharing how much you used?

[Alyssa-cdel]

Do you have videos on how you make your rice and beans?

[leannegabriel]

Just found your channel! I would go with the southwest bowl 😀

[SusanKessler-cn]

Great video! I lean towards the tofu teriyaki bowl ❤

[brandyowens]

Yes! I hate the protein powder on everything trend. Also, you are right to be worried about the tape measure. My niece had to have stitches from one.

[jamieries]

What is the name of the pico and where did you buy it. Thanks for sharing your recipes 💕

[erinkitts]

He’s always measuring because he’s a dad😂 My dad too!

[annelewis]

Is it still OK to only eat starch and vegetable or do we have to now worry about having Fooods with protein?

[cindycasella]

I’m allergic to soy & see it in many recipes for the starch program.