EASY Vegan Meal Prep for Weight Loss! (High Protein)

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Let’s face it, most weight loss meal plans SUCK... 😅 Tiny portions that leave you feeling hungry 5 minutes later... bland "diet food" that tastes like cardboard and pushes your cravings into high gear... no wonder most people feel discouraged when working to burn fat. But that ends with this super easy and delicious vegan weight loss meal prep! 🌱 At just 1,600 calories per day, I was surprised by how much food we were able to pack into our lowest-calorie meal prep yet. And since most people need more than 1,600 calories per day (even when working to lose weight), I’ll show you how to make a few super easy adjustments to make this meal prep work for you and your goals. I hope you get tons of value from this video! 💪

Daily nutrition facts for this meal prep:
✅ 1,600 calories
✅ 126 grams of protein
✅ 194 grams of carbs
✅ 54 grams of fat
✅ All vitamins + minerals!

0:00 - Overview
0:29 - How to adjust this meal prep based on your calorie needs
1:11 - How to save time
1:19 - Start dinner prep
2:29 - Prep lunch
6:24 - Finish dinner prep
7:41 - Prep breakfast
9:21 - Prep snacks
10:17 - Nutrition breakdown

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[TheVeganGym]

Hey, friends! I hope you get a ton of value from this video! 😊 I'd love to know... What vegan meal prep would you like to see next? 🌱

[BettyHorn]

I'd love to see more of the 1600-2000 calorie meal prep. Grateful that you didn't use very many specialty items. I'm on a limited budget. Maybe you could do a budget meal prep if you haven't already.

[HannahLawson-kq]

struggled with weight, finding a solution in a vegan meal plan. This 4-day guide with 126g plant protein/day transformed my approach. Aspect health became my priority, embracing nutritious, satisfying meals. 🌱🥗

[melissamccormack]

Thank you for providing meal prep that doesn't have a million ingredients but still gets all the nutrients needed

[keena_makeba]

i am so so glad I found this channel because I been so lost on how to lose weight trying to transition to becoming vegan! thank u so much for the recipes, the videos and not charging us for all of this because someone like me who is low income can not afford to pay for ebooks ect these other ppl try to charge just to lose weight smh im already obese im paying the price health wise im suffering! thank u please keep them coming! im definitely following these recipes! <3

[leannegabriel]

Thank you so much for doing this video at a lower caloric intake!!! Almost all of the vegan meal prep videos on YouTube are set at over 2000 calories. I am petite so I have to recalculate everything. BRAVO for giving us an add-on option!

[SSonia-qluu]

More videos like this please!!!! I need more meal options that give full nutritional profiles and also not so many calories! LOVE this, make it a regular weekly series please ❤

[amyhartman-obwu]

My son and I are vegan now. How did we do it? Anders' and Leif's "Easy Vegan Meal Prep" videos. I do the meal prep, my athlete son eats them (recently chosen basketball All Stars team in high school AFTER going vegan). THANK YOU THANK YOU A MILLION THANK YOU Leif and Anders for these videos. With these three videos I think I can go on for quite a while! Did I mention thank you? You making the world better and you've certainly changed our world! u rock

[slerb]

I've searched so hard for nutritionally complete high protein vegan meal plan to no avail. But FINALLY I come across your channel and this gem. Thank you so much.

[cocodigweed]

Leif and team, thank you for another great looking meal prep. We really appreciate how simple your directions are to follow and the focus on adequate protein not at the expense of overall nutrition. Looking forward to trying this one not this week but the following 😊

[jennifermason]

Can you make more weight loss videos like this? I need to keep my calories around 1500. Love what you are doing and how you are so focused on complete nutrition.

[thomaswilliamson]

You are a life saver sir! I use all your meal prep videos and recipes every week. Thank you so much for taking the time to put these videos together, and also posting all the macros. Amazing, simply amazing. I shall use this prep video for this week!

[dantepeterson]

I love that you rooted this in daily nutrients. That is so rare to come by and a huge concern of mine! Thank you!

[marimesquita]

Thanks for another great video! Please keep these lower calories meals coming for us petite ladies! 😂 ❤

[KelseyMartin-pl]

Just made this, it took about 90~ minutes, I just want to say your meal preps are an absolute game changer for a busy uni student! And I’m glad this was on the lower calorie side so I have more room for snacks!!

[TheLovelylillady]

Please more of these kind of videos! Love it!

[zwiesland]

I love your meal preps, especially those for weight loss. This might be my favorite one. So much delicious food!

[jitkahornofova]

Thank you for the inspiring meal prep! It's great that you show plans for different calorie needs. It's great what you're doing for the vegan community. Stay healthy and happy! 🤍

[umamir]

Thank you so much. I would love to see some mixed food meal prep I don't like eating the same thing everyday for days

[kahra]

moment of appreciation for the effort put into this beautiful and aesthetic finishing shot of all the meal prep at 12:45. gorgeous!