Complete 150g Protein On Vegetarian Diet | #shorts 160

Complete 150g Protein On Vegetarian Diet | #shorts 160 | vegetarian high protein foods | 150 g protein a day | how to complete daily protein from vegetarian foods | 150 g protein vegetarian diet | #health #nutrition #food #fit #fitness #weightloss #musclegain #fatloss #vegetarian #protein

150g protein google sheet -


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[PehleHealth]

Protein consumption must always be increased gradually because it can cause digestive issues.

Firstly find your current protein intake, then if muscle building is your goal 1.5-2 g/kg of body weight is the range best suited for muscle growth.

So basically, you do not necessarily need 150g of protein daily however, the following sheets will guide you throughout the process.

Download, save as excel & play.


150g protein under 1500 calories

Protein Sources & Cost

Unsweetened milk powder (Not sponsored) -

[chhavimonga]

I love how direct and to the point this was with no unecessary advertisements or anything !! Thank you sm :)

[AN-zgsr]

Bioavailability of protein is very important to see the protein quality

[shantanuyadav]

The only problem is people with weak digestion 130gm soya contains too much fiber it's gonna disrupt your daily activities by bloating and loose stool (you may think it good but it's not). I was eating 80gm per day it fucked up my digestion its not going back to normal even though I quit the soya.
I am not saying soya is bad just get non GMO soya and find your limit for digesting it and stay below that limit

[RaviKumar-qkwr]

Bhai isse achcha hai daals lo har meal me
Like 3 meal 3 katori daal-30g protein
100g spurted Mung-25 g
Dahi 100g- 10g protein
Pea protein 1 scoop -26g
Whole egg 2=12g
103 g protien at cheap and best price
Daily cost =100 rupees If you want to make protien you can take soya chunks 50 g =26 g protien

[KokuTen]

I have

1 scoop unsweetened whey concentrate
Boiled chicken
4 eggs boiled
1 scoop unsweetened whey concentrate again

With regular breakfast, lunch and dinner

It gives me 160-180 grams protein easily everyday.

I drink a lot of water

I strength train everyday 2 hours at gym, running 5 kms 2 times a week and swimming 2 times a week and all these while doing my MBA and staying in hostel.

Lost 35 kgs of fat and built muscle mass at the same time. My body has changed totally within a year after being consistent.

[kushsingh]

This is what i call a complete youtube shorts video!! Hatsoff ! Like seriously! I know all this .. been into fitness for 10+ years! The way you explained is damn! are you a litigator bro? 😅

[dracominecraft]

30rs - 100g panner
20rs-130g soya chunks
35rs-300ml milk(sasta wala)
20rs -100g tofu
20rs -milk powder
20rs-dal, chana etc
145rs total

[shivanutyagi]

So soya chunks and then Tofu (soya paneer) . Great work

[shortclips]

Per day ₹400-₹500 expenses bhi utha Lena.😂🤣

[sumitwho]

Ghar ka gutter bhar jayega 2 hafte me 130g soya chunks khakar

[vishurajput_]

Plzz reply
Milk powder contains 35g of protein in 100g.
Does it better than highly prized whey protein.

[echos-of-mind]

Soya is not something you should be consuming in daily basis. As per some studies excess soya can cause impotency. So please don't mislead

[bhavyajain]

This guy uses loop in a really good way. Great content!

[anavgoel]

100gram tofu has 10g protein not 14g. Also for most people 130 g soy chunks is impossible to digest. The 40g dal will give 8g protein when you eat it uncooked which means you eat it raw without cooking in water. But no one should eat them raw .

[pralaya]

Bhai ek cheez aur chane ko grind krke uska powder bna lo aur paani ke saath pilo best aur fastest digestive protein source hai. 👍

[onepunchman]

On ya muscle blaze ka protein powder (24gm protein) le aao, aadha liter dudh (17g protein) p lena din m 50 (26 gram protein) gram soy chunks 300 gram dahi kha Lena, 97 gram protein to yahi ho jaega. Baki roti wagehra, peanut butter or paneer lena chaho to us se le skte hai. Protein ka kharch aaega 4100 rs 2 kg ka jo Aram se 2 months chlega, dudh 60/ kg k hisab se 2 mahine ka 1800 rs or soy chunks loose laaoge to 72 ki 1 kilo aaegi 2 mahine ki 210 rs m aa jaegi, dahi ghar m jma lena 1800 uska lag jaega 2 mahine ka mota mota din ka 150 rs ka kharch aaega is diet m.

[-swaroopnaik]

Best knowledgeable video about body building...
Even Most of influencer dont know this

[Skrullx]

My diet - 300g paneer, 100g soy granules, 500ml skimmed milk and 1 scoop whey
Total protein- 150g from complete sources

[ketan]

Best vegitarian dite .
35 gram soyacunks=18 gram protion.
200 GM dahi = 10 GM protion
2 tabs pinnute butter and 1 roti = 10 GM protion
1 scoop whey protion =24 GM protion
Total =62 GM protion.
100 GM paneer = 18 GM protion.
250 milk = 8 GM protion.
Diet cost daily 150 rs vegitarian diet expensive.