Upper Trapezius Release - Trigger Point Release Neck Pain Relief

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Production Assistance by Dr. Christopher Chang:

[nicolebouvier]

I have struggled with trapezius muscle pain for years and sometimes is completely debilitating. This fixed a spasm I’ve had for a couple days in SECONDS. Thousands of dollars on chiropractic work, doctors, emergency room visits and medication. I’m almost mad 😂😂😂

[braniciaaldan]

I shedded tears through the pain. Thank you so much. This is much needed.

[zdravkodimitrov]

What a shame this channel is no longer active. I'm sick of watching "fix your knots in 30 seconds" videos only for them to be 15 minute long and full with unhelpful rambling. I'm feeling more stiff just by watching them. This reduced, straight to the point content is a gold mine. I wish they would return.

[kushagrashah]

Oh my god its 4:30 am and you’ve just ended my suffering

[NP]

This video worked the best of the ones I have watched to get rid of the knot with simple, clear instructions. Thank you!

[hareemkhawaja]

This miraculously omg!!! I couldn't sleep at night due to neck and shoulder pain and this gave me a little comfort

[victorrascon]

Thank you so much, years of suffering have bien ended

[rommixx]

Absolute magic !! Been in pain all day after heavy lifting yesterday ! Cannot believe how much better it feels

[sullivan]

Hey, thank you so much. I' ve had knots and problems with my traps for ages.I thought I'd tried everything and this looked too straightforward to help. But for a change I showed some patience and performed the exercise as shown. And bam it started to help immediately, more freedom of movement and nasty lumps soothing away.Thank you

[kingrenny]

Ive been having very bad back pain. I came to the realization that the pain could be an extension of the neck pain. I’ll give this a try. Thanks!

[donishara]

Thank you so much. I was struggling a lot with muscle knot. I stopped my calisthenics too. But now I'm good, ur technique was like a magic spell. It cured the traps within 5 minutes. Thanks a lot.

[vigilante]

Seriously have had a knot in this area for near 2 weeks, headaches and super painful. Thought i may of needed cortisone injection, but this has really done the job perfectly. Feels so much better!!!

[nishadarman]

i got this pain from doing planche....now i got relieved thanks to you video

[ShanStar-ffuz]

I love you! Thank you for sharing your brilliance. Your guidance worked like a charm and my neck and shoulders are freed 90% from pain!

[andresvargas]

This is video was god sent. My pain is almost 100% gone and I’ve had it for months close to a year 🙏

[ryanfrizzell]

Pull ups and dead hangs have really increased the size and strength of my trapezius muscle.

[bowser.cyc]

I feel like im in heaven. This always comes back after my appointment with the fysiotherapy but now i can do it on my own if its super tight

[amandadelcarmenrodriguezto]

Omg I've been suffering a horrible pain for weeks and this solved a great part of it in seconds. Thank you so much!

[MattKalcik]

Jesus, are you kidding me ? This fixed me in seconds.. what a life heck. Thank you so much. I will by doing this every day.

[jazmineeeeee]

THANK YOU SO MUCH. I gasped when it worked and I’m so grateful.