30-MINUTE CALORIE BLASTING CARDIO HIIT WORKOUT / LOW VS. HIGH-IMPACT / SUPER SWEATY, NO EQUIPMENT

30-MINUTE CALORIE BLASTING CARDIO HIIT WORKOUT / LOW VS. HIGH-IMPACT / SUPER SWEATY, NO EQUIPMENT

*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[estersantoso]

Thabk you for giving options...low and high impact. I used to do the high impact. Recently, I got knee pain...which I have to use more on the low impact ..but it is super swety.. Thanks RC

[lenalim]

OMG, i m on fire by the time i completed the 30mins cardio! Thank u ladies for this awesome HIIT. 🥵

[blancasappington]

Just Two are just amazing 😍love and appreciate the modifications 😅keep up the awesomeness 🎉

[Emmac]

Absolutely sweating off that cardio HIIT thank you for sharing

[kellywhitman]

Wow! This was killer! For the life of me I could not get the coordination with one of the exercises, so instead of just standing there 😂 I opted to just do a cross twist crunch elbow to knee.

[alexbuchholz]

Hello, you forgot about the low impact version in the first exercise of set 4.