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0:16:48

15-MINUTE LOW-IMPACT CARDIO HIIT / NO JUMPING / QUICK AND EFFECTIVE CALORIE BURNING / ALL STANDING

0:00:16

Comment below for more information!

0:13:06

12-MINUTE FULL BODY STRENGTH EXPRESS / DUMBBELL WORKOUT / WORK ALL MAJOR MUSCLE GROUPS IN 12 MIN.!

0:22:17

20-MINUTE FULL BODY HIIT / NO JUMPING MODIFICATIONS / NO EQUIPMENT / CALORIE BLASTING WORKOUT

0:23:23

20-MINUTE FULL BODY SCULPTING / TONE & TIGHTEN YOUR ENTIRE BODY WITH LIGHT WEIGHTS ONLY / NO JUMPING

0:11:59

10-MINUTE ABS & CORE SCULPT / ALL STANDING / NO SIT-UPS / LIGHT WEIGHTS / TONE & TIGHTEN YOUR TORSO

0:20:57

20-MINUTE FAT-BURNING BODYWEIGHT CARDIO HIIT / LOW-IMPACT MODIFICATIONS / NO EQUIPMENT / NO REPEATS

0:32:13

30-MINUTE KICK & TONE / CARDIO AND DUMBBELL STRENGTH WORKOUT / LOW-IMPACT MODIFICATIONS INCLUDED

0:19:02

15-MINUTE SHOULDERS & ARMS / STRONG AND SCULPTED UPPER BODY / DUMBBELL WORKOUT / NO REPEATS

0:35:41

35-MINUTE CARDIO CHOREOGRAPHY / SUMMERTIME PLAYLIST / MOVE TO THE BEAT / LOW-IMPACT MODIFICATIONS

0:08:06

6-MINUTE PILATES ABS WORKOUT / TIGHT WAIST, FLAT STOMACH / NO EQUIPMENT

0:22:53

20-MINUTE UPPER BODY & CORE / QUICK DUMBBELL STRENGTH WORKOUT / TONE & SCULPT YOUR ARMS AND ABS

0:02:36

THE 31-DAY COMMIT TO FIT WITH R/C CHALLENGE BEGINS MAY 1st! / NEW 30-MIN. CLASS EVERY DAY / JOIN NOW

0:00:21

31-day Commit To Fit Challenge!💪🏻 Starts May 1st! Comment for more Info! #challenge

0:28:28

30-MIN. TOTAL BODY WITH STEPPER / DUMBBELL STRENGTH + FAT BURNING CARDIO / LOW-IMPACT MODIFICATIONS

0:22:38

20-MINUTE FAT-BURNING HIIT WORKOUT / LOW & HIGH IMPACT OPTIONS / QUICK CALORIE BURN / NO EQUIPMENT

0:33:28

30-MINUTE LOW IMPACT STRONG & SCULPTED DUMBBELL WORKOUT / LIGHT VS. HEAVY WEIGHTS / MUSCLE BUILDING

0:22:48

20-Min. Leg Day Dumbbell Workout / Strengthen & Tone Your Hamstrings, Quads, & Thighs / No Jumping

0:22:11

20-MIN. DUMBBELL ABS & CORE WORKOUT / 20 WEIGHTED EXERCISES TO DEFINE & STRENGTHEN YOUR MID-SECTION

0:46:40

45-MINUTE FAT BLASTING CARDIO KICK WORKOUT / PUNCH AND KICK TO THE MUSIC / FUN, FAST CALORIE BURNER

0:22:34

20-MINUTE LOWER BODY HIIT / NO REPEATS / NO EQUIPMENT / STANDING ONLY / LOW-IMPACT MODIFICATIONS

0:34:18

30-MIN. CARDIO KICK HIIT / CALORIE-CRUSHING PUNCHING & KICKING INTERVALS / LOW IMPACT MODIFICATIONS

0:19:59

5, 10, or 15-MINUTE PILATES ABS --YOU CHOOSE / SNATCHED WAIST, FLAT STOMACH / DEEP CORE WORK

0:35:17

30-MINUTE FAT-BURNING TABATA / UP TO 400 CALORIES IN 30-MIN. / FULL BODY DUMBBELL STRENGTH + CARDIO