The BEST 4-Day Workout Split For BUILDING MUSCLE

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The BEST 4-Day Workout Split For BUILDING MUSCLE

One of the most common questions I get on a weekly basis is what is the best workout split for someone looking to build muscle but can only train 4 days a week.

In this video, I discuss 2 of the most important factors you need to consider when programming a 4 day workout routine, and provide some very important metrics and principles to consider when doing so.

It is 100% possible to build maximum muscle, and achieve a great physique on a 4 day workout split, and these tips will help you on your journey.

Read about the Precision Hypertrophy Principles and the MASSTHETIC MUSCLE Program

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[michaelrincon]

As a Nurse. Working 3 12 hour days I found this very informative. I do pick up occasional overtime and make it worth it by working 5 days a week (60+ hours) but I only do that when we get a fat bonus.

[Nemofigueroa]

Maybe get a boom mic or try VO in the sense that this video was really hard to hear

[obycbyj]

What about doing upper push, lower pull one day then upper pull, lower push the second and repeating?

[zachary_smith]

Haha this is exactly my split. 100% agree. Its push, legs, pull, off day, fullbody compound day

[blackedmirror]

Honest feedback. Get a lavalier mic for like 20$. I can't make out what you are saying over the gyn sounds. Thanks for the post, i did learn something.

[ohhlobo]

I'm just looking for set workouts and I can't seem to find any. Idk anything about working out and jjst want to know what workouts to do. Why is that so hard tk find lol

[ryanmcgowan]

Can anyone show me a guide for this.
I do legs, chest traps, back shoulders, biceps triceps as my 4 day split. How do i fit a push or pull day into my session? Thanks