Good Morning Pilates Routine | 10 Minute Standing Pilates for Better Posture

Good Morning Pilates Routine | 10 Minute Standing Pilates for Better Posture

This is a lovely 10 minute energising routine to get you moving and ready for your day. It will improve your posture with regular practice too. You can do this workout anywhere, at home or on holiday. It's a simple, effective Pilates routine, explained clearly and at a steady pace so you can do it along with me. I recommend it be done daily to keep you feeling fit and flexible wherever you are. Enjoy!

Please click the Like button and subscribe to the channel to help me make more workouts films just for you.

Thnak you for your support and have a lovely day,
Rachel x

#girlwiththepilatesmat #standingpilates #standingworkout

If you enjoyed this video, feel free to buy me a coffee to show your support:

#girlwiththepilatesmat #morningstretch #standingpilates

Want to keep in touch? Come join me on my other social channels:

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[margaretsomerville]

Imagine! It has been 4 years spent with you and with each crazy set-back I return and start all over again. Thank You Rachel, your sessions have been a strength as I have faced crazy auto immune attacks, surgery and COVID. I trust with your programs I will regain balance, strength and flexibility!

[janettej]

Lovely energizing class to get up and get going 1st thing in the morning....Thank you x

[simyeoh]

I concur with many comments over here. I would say that your pilates are ageless. Thanks Rachel.

[AnnAlley]

Hello Rachael

Great and energetic stretch workout. My body always love this. Wonderful.
Thank you so much.

[kathygodwin]

Hallo Rachel my husband and I are both in our sixties, I've done pilates before but stopped during lockdown . He and I started with your videos for seniors, have loved doing them, and are so enjoying the standing pilates. Would it be possible to have more senior mat videos? Or isn't it necessary to do the mat....we aren't sure which are suitable and he is very stiff and needs to become more flexible. Thank you so much for your wonderful videos, we love your friendly and informative manner!

[susanbarrett]

Just did this routine, think I’ve done it before but I was pushed for time today. It’s great as usual😊 where are you, don’t recognize the venue😂

[clairepark]

I love, love, love all your videos. You are by far and away the best on You Tube, having tried many, many other pilates videos, yours are clear, well paced, informative and work. The difference in my constant back pain after 3 months of doing your videos is amazing, I'm so much more aware of my body, my core and how it supports my back and that is all thanks to you.
Look forward to more videos.

[katherinecuttonaro]

I am new to Pilates it is harder than I thought. I will keep at it though. You are a wonderful instructor!

[judithberman]

I'm 68 and have been doing Pilates for 9 years. I love your videos and do them throughout the day. I may end up getting through this pandemic in better shape than I was before it started! Thank you so much.

[kham]

Thank you. In a bit of a blue funk lately. This is my go to routine to help that. I feel much better. I do this on days I need a boost.

[patriciaschroeder]

75 years old. I have been following you since the shutdown. Feels so good in the morning. Gets me up and going! ❤

[brendamalkiel]

The Girl with the Pilates Mat is fabulous! Thank you for making these videos available to people all over the globe.

[myrnamarell]

This is a must for me. Every morning. Thanks Rachel

[maryannhoss]

I really enjoy this every morning - sets me up for a day at the office desk

[Barbara-ft]

I love this, nice and easy. Thank you

[diannejeffrey]

can’t start my day without this- at 75 I am always stiff after a night’s sleep - but after Rachel’s Good Morning routine I am as good as new again! Thank you Rachel xxx

[shardarogell]

I started with this routine 5 years ago during the pandemic and it's still one of my favourites today. It's so energising!

[heatherrose]

I love doing this morning stretch - it sets me up for my exercises and day ahead. 🦋

[wardshoshivered]

Y
our demonstration and explanation are excellent . THANK YOU!

[Sari_XO]

This was wonderful to do after a morning of Zoom classes at the start of my lunch break! Now I feel more energized for the afternoon ☺️