Exercise for Instant Knee Pain Relief #Shorts

Dr. Rowe shows how to get instant knee pain relief.

This exercise will take pressure and tension off the knee through a pulling motion known as traction. It's especially effective for knee arthritis, and may give pain relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#kneepain #kneepainrelief #kneearthritis

[readmycomment]

It's mind blowing how you come up with this unique ideas using household items. The idea of using door and towel to wrap and hold the stretch band on the other side of door is amazing.

[magpie]

Oh genius! So often my arthritic knees feel like they need exactly this. Thank you 😊.

[robertmm]

It just so amazing that you share your knowledge on here. Thank you so much.

[kevina]

Perfect timing! Knee bugging me today so gave this a try and it helped! I couldn't do stairs before I did it, now no pain. Thanks

[unnecessaryutterances]

Mate, your videos are fantastic. I suffer chronic pain in my back, neck and right side rib cage after a motorbike accident a few years ago. The stretched Ashe’s strength work information you provide has helped me so much with pain relief. Thank you so much for sharing.

[nuevoprojecto-mujerajena]

Love the simplicity of the explanation and how to apply the technique and how to challenge. I will try and will comment more later. Thanks!

[gustavoodysseytranceever]

I think I'm misophonic, the noise cracking bones make drives me crazy. Thank you for sharing your knowledge with us Doc, your videos are so useful! Keep up the good work!👍👍👍

[lightbethelightlaun]

Genius! Good for foot mobility too! Banded distraction!

[nicholasb]

Thank you Jesus. I need to do this so bad.

[Ryan-puyw]

The band was 12 bucks. When I kilt my foot outward, it stretches the whole leg calf to butt. Awesome

[egk]

A tip if you have trouble getting up and down from the floor. Take the band and put it around the doorknob on the opposite side of the door, close the door on it and you can sit in a wheeled deskchair and push back with your other foot to get the traction.

[Scottlp]

Great for those with tibial-femoral joint knee issues. If there were only a way to traction patella-femoral knee issues.

[pdxwildchildroberts]

What's the fix for a slightly tender and swollen knee ❓..can't find any vid you made...helllp

[RussMasonVideos]

Would using an inversion table provide the same result? Obviously you can’t turn your foot side to side as much on an inversion table, but the traction part is what I’m referring to.

[martindintar]

Can I stretch a hip that is higher this way? Thank you.

[gagemimbletum]

If you see this comment please reply. i dont know who else to ask or where else to go, and im not expecting a diagnosis or anything. I just need something. One day years ago i woke up with discomfort in my ribcage, and to this day it hasng gotten better. I cant lay down properly. I cant cuddle with someone because of the discomfort, even if my shirt is touching my ribs it can make them uncomfortable. There is no pain and im tired of not being able to just lay down for 5 minutes without having to adjust my position. Im gonna post this comment on a few videos in hope that uou reply i cannot bare this. Also i have gone to the doctor they didnt really say anything.

[jamesr]

Just a heads up they sell those anchors on temu for about $2. But a towel probably works good also.

[ajourneytoislam]

Hey Doc Am too felling pain in my knee but I don't have the resistance Band?

[opencurtin]

Can you use an inversion table instead ?

[martycrowe]

would this work for bone on bone arthritis pain?