HOW I CHANGED MY BODY by changing my mindset

[Zayadi.San]

Sophie.. at the part where you started talking about how you’re privileged brought tears to my eyes because I struggle a lot with mental health and that can lead to me not doing anything but you really brought a new fresh perspective. You are so inspirational and one of my favourite fitness influencers because you are so real and genuine. I Hope you know how many people you are helping. ♥️

[jenayrandall]

What i love about your content is that its not just about showing workouts to follow but its about mindset and overall well-being and healthy living. You have a great personality for a podcast or to be a speaker. I’d love to get more into topics related to holistic wellness, positivity, mental health, hormonal health, sustainable nutrition/diet etc. Keep this kind of content coming!

[lesliealdana]

After having my son I felt like my body would never be the same even with me working out regularly. You changed the way I see taking care of myself and am happy with what am seeing. I thank God for putting people like you in this platform. Thank you for being real. Best of wishes for you ❤

[nikolajaholcikova]

I am so honored that you belong to the that top 5 people I spend the most time with because your messages are truly life-changing. Literally crying, thank you so much. Your content always brings me peace, motivation, and gratitude. Love you! ❤

[katiediane]

As a mental health therapist, i appreciate this message! It is inspiring and the right dosage of truth for us to move forward with the best chances of success. I’d love to see more influencers speak on their own personal tough days, and what it looks like to overcome to inspire self-acceptance of imperfection as well 😉

[sanpedrana]

Wow, this was so beautiful. I don’t even know how I stumbled with this video this morning, but I was Gods sent. It is so inspiring and also put the words I’ve been looking for in my head. I have been in a huge transformation after a dramatic separation from my son’s father, and I am starting to see the results mentally and physically, and I am so drilled and proud of myself. I will come back to this video when I get to feel a little overwhelmed so I can remember how to keep on track. You are part of my circle ⭕️ Thank you so much!!!

[AlexNewLive]

These videos have been very inspiring. In 2024, I set out to change my body for a healthier life, and I am recording the entire process on YouTube. I hope to achieve it!

[puckvandevliet]

Hi Sophie! I really felt so unmotivated today and also like the past couple weeks, but after watching your video, you really gave me that motivation that I needed to actually try to achieve my goals and work hard to become the best version of myself. Thank u soo much for that!

[sarahjane]

Love this idea of changing your mindset and moving with intention especially for social media. We are most vulnerable when we don’t have a goal or vision

[marcellina]

“My circle is so small, I can’t even make a circle “
Guuurl ! Love that !
Same here, btw 😘😍🥰💝

[crissimcguire]

GIRL I ABSOLUTELY LOVE YOU!!!
YOU ARE THE REALEST FITNESS WOMEN ON YOUTUBE!!
AND YOURE SO GORGEOUS!!
I love this message from this video. It’s so eye opening and true. I’m going to watch this video everyday because it will remind me to be the best me.
Thank you so much for actually caring about others who watch you because you really are making a difference in our lives. 💕

[kelewele]

Sophie, I have to say, you are brilliant with concepts on shifting mindsets, honestly, you have a GIFT and should do a TEDtalk, write a book, have podcast, be interviewed etc. I'm intrigued to know the content you take in. You are BRILLIANT!

[lob]

Love this. It rings so true to me. My circle is very small as well, who you spend your time with is a reflection of who you are. Choose wisely ladies! Much love ❤

[mmademozel]

Not the enemy but competition.. you vs you

[evelinszalai]

I think, i’m going to unfollow a lot of profiles, and stay with the those, who resonates with my inner self !
Thank you Sophie, you opened my eyes 🙏🏼✨💫

[Nekteck]

Your fitness journey is a testament to your strength, both inside and out. It's not just about the physical changes, but the mental and emotional growth too. Thank you for sharing your journey with us. ✨💚

[alexiadewald]

So true! I may choose the word competition over enemy. Thank you for the real talk! ❤❤ you're an amazing influence ❤

[jessicarogers]

This is so powerful thank your for making this video. I have just started to experience this in my own life everything u saying and opportunities are blowing up all around me. I’ve been living is such a limited mindset for so long by over working out, not eating enough, being over worked, and not having time to heal from hormonal imbalance and hyperthyroid. With the help of Jesus I am finally free of those bonds and am able to embrace the highest version of my feminine self. Your so right that u can’t compare yourself to anyone. I’ve been on a journey and the highest version of myself right now is taking a break from all the stress I still love to be active and exercise but i can’t drive myself to exhaustion anymore everyday. I can’t compare my exercise with yours because you are at a completely different point in your life thriving with your passion for working out. Thank you so much 💖

[syleenadawn]

I needed this tonight, thank you so much! I've been in a slump where I've been skipping workouts, not eating well, etc and I feel a lot of guilt and shame. But this video has inspired me to challenge myself to myself tomorrow morning! 💙

[rachelwaks]

I needed this video heavily. I just came out of a panic attack. I have been battling so much lately. I appreciate this message more than you know. I have been struggling with my mindset for discipline lately. Thank you!