How 1 year of working night shift changed my body

#shorts

[ms.herrera]

I just left 12 hr nights. The people are so miserable & zombie like. I lost weight, stopped going to the gym, always tired, & never saw my family.

[deanharstad]

I feel it. It’s not fucking easy, at all. I’m looking forward to being out of it. Overnight crews can be some of the best people you’ve ever met/worked with in your life, but it’s a fucking struggle and a half.

[AlexGarcia-keqq]

his one year night shift is my goal physique hahaha 😂

[keifer]

Bro went from Johnny Bravo to Johnny Starvo

[jbpeltier]

Once it's financially reasonable, certainly move to days. Been on nights for years, and it really does take a toll on your general health.

[RayRayCrazy]

I work as a janitor third shift for my cities schools, I actually have gained muscle because I can sleep two hours at work. I go to the gym when I get off at 8am. Night shift is great if you have a job we’re you can sleep, but hell if you can’t.

[Billco]

It’s show how important sleep is for a health body and mindset!

My dad worked night shift for 20 years. He never got used to it.

[igormilivojevic]

i had one month of night shifts and it was crazy how my body got weaker and fatter. i order food sometimes on my shift or brought snacks with me. After a month passed i was not happy with my physic i sometimes had to skip the gym or i was not going to the gym becuase i was tired through my day and plus i didnt wanted to take coffien becuase am afraid to get addicted from coffien and relie on that. am sorry for what you went through and i wish you the best in building youre greek pyshic back. have a nice day.

[tanums]

Quit my night job after 5 months. Will never do again

[mictlanteuctlimexica]

Hell yeah after 5 months of graveyard shift making a switch to day shift 🤣

[lazarusaggrey]

I was told to always prioritize my health over anything. Switching to a day shift job now

[dv]

I've been working nights for the past 3 years and I put my 2 week notice in last week 😁

[khaledium]

the don't call it the graveyard shift for no reason

[immayefan]

dude, i know how discouraging this has to be but you still look incredible even after all youve lost

[JeffAhllah]

If you have the opportunity please do all you can to get out of night shifts. I am working night shifts right now but only til i find another job. Especially if youve just got into working night shifts, cause you most likely have basically no notice period (can quit the same day you tell your boss ur quitting basically). Probably not going to take it too well as no boss would but just say its disturbing your sleep schedule more than you thought it would. I’ve never met one person that has worked night shifts and has done so for more than a year, and been mentally sane.

[locknn]

I literally am goin through this phase right now, I’ve been the most inconsistent I’ve been in the gym since I started doing a proper work out split (push pull legs) at first I thought I was just being a victim of my own tendencies to not be consistent but I’m starting to realize my sleep schedule is playing a big part in my inconsistency with the gym. Seeing this video definitely put some assurance in my head lettin me know it’s not just me being lazy when I don’t have the energy to work out like I used to before starting my night shift gig

[A]

It’s frustrating that I’m 5 years working into nightshifts and my body refuses to make progress after eating healthier and working out smh

[casedistorted]

I did overnight taxi driving for 10 years straight. Even at your worst ya still look 10 times better than I do.

[doejohn]

Bouta be in you’re position bro sometimes sacrifices are necessary

[Nemuuta]

Honestly as someone who just feels way more productive whenever there's no sunlight involved night shifts just hit different for me some of the best work I've had. Helps that I have insomnia so don't sleep much as is