SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility

SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility

Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury.

Here's a breakdown of the whole workout:

HIIT STYLE
40 SEC WORK
20 SEC REST

- CURL TO PRESS
- HALO
- OVERHEAD TRICEP EXTENSION
- DEAD CLEAN TO PRESS R
- DEAD CLEAN TO PRESS L
- WOODCHOP LEFT TO RIGHT
- WOODCHOP RIGHT TO LEFT
- UPRIGHT ROW
- PRESS TO FRONT EXTENSION
- SHRUGS

REPEAT

If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️

Check out my FREE 30 day workout plan here:

| Samuel Jordan Fitness |

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.

Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[DarlahZweifel]

Thank you for sharing. Just what I needed. A video with no talk just the correct moves.

[Lauralivinglife]

Thank you for providing these seated workouts 💪 it feels great to still be able to work out whilst recovering from a knee injury

[geforcy]

Because of my medical issues i sometimes have gout/artritis mostly in my feet.vthese exercises are very nice!! Thnx😎

[JillBairdYogaFit]

Thorough, creative program here, Samuel! This is a challenging workout for anyone, love that someone could do this while recovering from a lower body injury 💪

[PATULOCA]

Finally, a great workout video involving kettlebells while seated! As a first-time kettlebell user, I was struggling to find effective exercises. This video is perfect, especially since I'm currently dealing with back issues and need a way to stay in shape without aggravating my condition. Thank you so much for this video. I look forward to seeing more content like this!

[raulnomada]

I got 2 major knee surgeries I couldn't sleep, I couldn't be fulfilled, I was depressed thanks... send as another one of this my friend

[LadyKay]

being stuck at a desk a majority of my workday, this is amazing. thank you so much!

[Chillpillspill]

Great video. I like that you just dive right into the workout, no wasting time.

[wesleythompson]

So... This is my new favourite! Love the graphics and short rest period meaning I can't check my phone! Thank you so much, means the world. Wes

[passionrichards]

Thank you thank you thank you. This was my first time able to complete an entire YouTube excercise episode from anyone. I feel good ! Energized ! Happy. I will be always coming back every morning.

[larryratliff]

This is what I've been looking for, I have very limited use of my right leg and have no options for standing exercises. This plan works perfectly for me to maintain my weight and fitness goals.

[wesleythompson]

I forgot all about this workout, the dead lifts make me feel like I'm in the gym! Thanks again!

[tigerlilyroma]

I added this to my arm day workout. Love it. Thanks you. Im doing it with a 25 pounds kettlebell.

[mountainmiles]

Broke my Fibula and caused a Syndesmotic rupture in my high ankle, sporting some new metal work now. Got to say thank you - your videos are great while I am NWB! Absolute life saver!!

[vi_lol]

Thank you for making these seated workout videos, they are the best I have found on this site! They are helping me build up strength as I monitor a limiting mobility injury. Again, thank you and looking forward to more!

[nordiskkatt]

Thank you - I have limited mobility, so this seated workout was really great!

[eleanor]

Really loved this while recovering from surgery to my femur. Thank you

[georginaroney]

What an incredible workout! I am dealing with a knee injury at the moment and this is just what I needed to get some strength work in! Thank you!

[mickcoady]

Thanks man. Just done my MCL, possible ACL and/or PCL and maybe a meniscus tear. Went from 6 days a week training BBJ, Muay Thai and boxing to zero. Just finished my first go at this work out and it's edged me out of a slightly dark place and given me some optimism for the next few weeks/months while I recover. This is going to be a regular routine for me. Much appreciated, from one bass player to another!

[Sam-kftv]

Tha ks so much ! I had a minor knee surgery! This helped me to keep my heart rate up!!