Intense FULL BODY Strength w/Weights & Cardio Step

Показать описание

Get ready for an **Intense FULL BODY Strength & Cardio Step** workout! This 3-block workout is packed with **strength combinations** and **cardio drills** to boost your endurance and burn calories. Each block includes:

✅ **10 Strength Combinations** (30 seconds each)
✅ A **Cardio Drill** using an **aerobic step** – but don’t worry if you don’t have a step! I show side-by-side modifications without it.

This class targets your **full body** while improving strength, coordination, and cardiovascular fitness. Whether you’re using dumbbells or just bodyweight, this routine will challenge every muscle group!

Hit play, grab your **dumbbells**, and let’s crush this **full body workout** together!

Don't forget to like, subscribe, and share this workout! 💪

#FullBodyStrength #CardioStep #StrengthAndCardio #DumbbellWorkout #HomeWorkout #NoStepModifications #FitnessBlender #TotalBodyStrength

🩷 My BRAND NEW, 4-class THE Workout bundle is available for download now!

🩷 Customized 8-Class Bundle:

00:00 Introduction
00:47 Class Format
01:25 Warm Up
04:46 Block #1 - Strength Combos
13:44 Cardio Drill #1
18:17 Block #2 - Strength Combos
27:24 Cardio Drill #2
30:44 Block #3 - Strength Combos
40:35 Cardio Drill #3
42:43 Cool Down/Stretch
45:53 BONUS: Sc-outtakes!

Рекомендации по теме

Комментарии

Wow! Excellent workout! I am feeling it everywhere and especially in my legs. I will be sore tomorrow (the good kind👍). You gave great instruction, worked my brain🧠, and kicked my butt, and I didn't even use a step. I love that Scout is in a crazy/needy stage so we get to see more of her, keep those Sc-outtakes coming🐶😁. Thanks for the class!😘

LeslieSnyder-nnop

Great workout. Love the format. Get work on your little studio. Also great consternation, and not hitting the floooof. Keep them coming. Also very sweaty

TheNelly

how i wait for mondays🎉, exiting to try this, little scout probbly loved the new mat.❤

anathershkovitz

Intense FULL BODY Strength w/Weights & Cardio Step

BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

30-Minute Intense Full-Body Strength Workout With Weights

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

FLUID Full Body Workout with Dumbbells | EPIC Endgame Day 9

40 MIN INTENSE STRENGTH Workout - With Weights, Full Body, No Repeat exercises

FLOW No.2 - Full Body Dumbbell Workout At Home With Coach Ali

INTENSE TEMPO FULL BODY WORKOUT - Dumbbells | Tempo Week Day 4

20 Minute Full Body Complexes and Sets Workout | Dumbbells

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

20 Minute Dumbbell Full Body Workout | Strength + Cardio

IRON Series 30 Min Muscle Building Full Body Workout | 19

The ONLY Dumbbell Workout That You NEED (FULL BODY)

FEROCIOUS Full Body Workout - Strength Training | EPIC III Day 24

BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights

UNFORGIVING Full Body Workout with Dumbbells | EPIC Heat - Day 14

30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan

30 min FULL BODY STRENGTH Workout with Weights