5 Simple Ways to Make Running Feel Easier (RUNNING FOR BEGINNERS)

Running for beginners. If you're a new runner, you might be finding running hard right now. Most beginner runners do. In this video, I'm going to share 5 running tips which make running easier for you. From running technique to how to breathe when running, these tips for how to run properly will make you a stronger runner and help to prevent running injuries.

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🔴 WATCH NEXT

➜ Running cadence - Why 180 is NOT the magic number:

➜ How to run with relaxed shoulders:

➜ Running technique for beginners (STEP-BY-STEP GUIDE):

➜ Elite runners use this simple technique to run faster (YOU CAN TOO):

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Learning how to breathe when running is even more important if you're running with asthma. I've had to learn to control my breathing when I run, and have successfully run multiple marathons... it's totally do-able!

Running tips for beginners such as how to improve your running posture, and how to run with proper running technique will make all the difference to your running as you start running more regularly. Before you know it you'll be running further and faster, much more comfortably.

Good luck!

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TIMESTAMPS
0:00 - Intro: Running for beginners
0:30 - How to breathe when running (pacing strategy)
3:20 - Running posture for easier breathing
6:38 - How to relax when running
10:05 - Running technique for beginners (running cadence)
13:03 - Running injury prevention for beginners

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

#RunningTechnique #JamesDunne #Running

[JamesDunne]

*PLEASE SHARE THIS WITH A NEW RUNNER...* 🏃

[peachfreude]

-slow down: improve breathing, 3 step inhale, 3 step exhale
-posture: open chest, keep shoulder pulled back, head on top of shoulder not in front
-relax upper body: dont clench the fist, instead do something like cradling butterfly on thumb and forefinger. Quick and relaxed arm swing.
-smile: brain thinks thing isnt bad, becomes more relaxed
-relax lower body: avoid lengthening the stride (overstride) as you get tired. Instead make shorter and quicker strides.
-build strength: do workouts to be fit and become stronger runner. Prevent injury.

[luwanning]

Thank you so much for this video! I have always had trouble with running, I even hated it cause I always feel out of control and even nauseous at the end of running, BUT after watching your video I was just able to run 1 mile in 20 mins (which doesn’t seem a lot but for me it is) WITHOUT stopping and I feel great after it! Never in my life did I think this could happen! I am so happy I want to cry... Thank you 💕

[Kelly_Ben]

I just saw a quote from the ultra runner Stian. He said "Running isn't fun until it's easy, so take the time to get fit. " That took away my guilt for feeling like a crappy runner, and not loving running every step. Slow and steady until the fun starts!

[mohammadosman]

Yes the positive attitude when you are faced with an obstacle is very crucial.

[laurallb]

Hey James, I started running on the first day of lockdown. I could only run 1 km at a time before needing to rest. Last night, I ran a 5k in 24:53. I've absolutely got the bug. Your videos helped me through a really frustrating hip flexor injury - my glutes are pulling their weight now and it's finally paying off! Thanks for all your content, I'm going to try the breathing tip!

[briancywong]

I started running regularly at the start of the pandemic and just recently found this channel. There is so much useful information here. Thank you!

[_Zabamund_]

10:01 "Smile, it'll make life a lot easier", so true James, rarely a truer word spoken. Thank you for yet another great video!

[fisher]

so looking forward to trying these on my next run

[Riotstories]

Just a quick "thank you" for all the time and effort you put into the fantastic and informative videos on your channel James. I'm a beginner and have learned so much from your practical, pragmatic videos on real-life challenges faced by all runners. Thanks very much, it's much appreciated.

[hannahsellers]

I just found your channel because of your “running with asthma” video and I really appreciate your videos and they inspire me to keep trying to run and not give up.

[smw]

Awesome advice as always. Especially the smiling one. I always smile when I run and agree it does help.

[iRunOnBeer]

Important reminders! I always tell new runners to focus on upping their cadence and remember to stay relaxed. Most common mistake I see is people trying to do too much too quickly.

[Cookefan]

This guy is ON POINT! Especially about skiing while you run. There is a reason the Marines chant while they run. I use the old Marine Corps “Feels Good! PT! GOOD FOR YOU, AND GOOD FOR ME! I’m subscribed and enjoying the BEST run coaching/info channel I’ve seen in the past 5 years of my running quest. This guy is GREAT! 👍🏽

[ricjas]

Great tips again James. Even as an experienced running it’s still good and sometimes necessary to be reminded of the basics now and again 👍🏻 Love the butterfly/crisps analogy. I LOVE crisps!

[jasonree]

Great advice, smile through the pain!

[TattoosAndGin]

Thanks for remembering the beginer. I needed to hear this today.

[alexoblak]

Bro' you're the best YouTube running teacher by far 💪💪💪👏👏👏👍😎

[Minunmaani]

I have followed your advice for some time now. I have tons of problems in my body with real disability, and I am a bit too heavy.
So, I have practice every morning and evening your videos. Something happened with my running in treadmill, and it feels oddly like I relax my feet when forward.
"it cannot be this easy!"
The movement comes when the foot is under, not before...
I am just rolling with it.

[vincentaurelius]

Going to try breathing 3-3. Good vid, Thanks.