The Simple 4 Step Process To Becoming A Faster, Stronger Runner | Running Faster Is SO FREAKING EASY

If you want to transform your running over the next 12 months, then this is the video for you...

...Sport Scientists Shona Hendricks, Lindsey Parry & Devlin Eyden share the exact same system we've used to help over 10000 runners improve the way they run over the last 3 years.

Please hit the ‘like’ button to help us get this video in front of more runners just like you…

When you're ready, we'd love to help you become a better runner:

In this video:
00:00 Who are we?
00:58 The most misunderstood training principle
02:08 A graphic description of recovery
03:26 How do you know you've recovered enough
05:04 The biggest mistake amateur athletes make
06:19 Why it's so important to get pacing right
08:58 A simple trick to monitor pacing
11:00 The principle with the biggest impact
12:26 Why results aren't instant
13:51 How much & how often should you strength train
15:05 This is the part of strength training you should be focussing on
16:45 If you're someone who wants to improve their running, then this is for you
18:42 The bow that ties it all together

#CoachParry #Running #RunTraining #RunningCoach

[gayevandervyver]

Brilliant video which is so informative. I have been training with Coach Parry for almost two years and it is a supportive and quality program and I highly recommend you give it a try if you are a runner.

[Kemenyan]

So essentially ;
1.)Adequate Recovery assesment using Soreness, Resting Heart Rate or HRV
2) Pacing / Intensity using 80% easy 20% Interval ratio
3) Strength Training
4) Consistency - doing the above 3 regularly over years.

Thank you so much.

[jeristowell]

Good advice. Years ago I went to a 3 day week run. One tempo, one track workout and one long run. Started this training under the book run less run faster. It works! On days not running I rested and strength train. I ran my fastest Boston qualifying marathon. If you are a masters runner (over 40 yr.) Don't over run.

[alisonwilks]

I am an ultra runner, triathlete and equestrian and have been for 25 years. I have learnt more from this YouTube channel than I have in all my time training and I had a coach ! This Chanel and the help of all at CP have changed my life and I am so very grateful to you all . These amazing science based videos are so very helpful and I would guess exercise is as helpful as the vaccine . Lots of love to you all

[rknine]

The most important thing here is 50% of effort used in physical training, as well as 50% used in recovery. The training is just as important as recovery.

[AncoraImparoPiper]

Excellent advice. I wish I had known about the 80% at Zone 2 much earlier in my running career. At that time I was mostly at Zone 3 or 4. What I noticed when I finally got the message to do my easy runs at Zone 2 is that it felt so much harder physically. My breathing is smooth and easy but the longer I run at that Zone 2 effort it feels like my legs get tired much faster and as a result I rarely feel like I could go for longer, and I tend to feel more fatigued for the entire run. On the other hand, if I run that same distance at Zone 3/4, I feel far more energetic towards the end and feel as if I could go another few K's ( even if at a slower pace). As a result I have a love/hate relationship with my Zone 2 runs.

[crstepstudy]

1. Muscle soreness, stiff, any fatigue, indicates have not recovered ie flight of stairs? Any pain?

If yes do none impact exercise

2 resting heart rate, after empty bladder, 4-8 beats not recovering.

Heart rate variability tells if recovering well

Pacing
#1 mistake
Running training sessions at wrong rate ( not easy)

Run (fast, easy) at correct slow pace to improve aerobic efficiency

Run correct zone
Run zone 2
Magic things: heart gets stronger/bigger, more Mitochondrion

Too fast too much load
Too much damage

80% do easy runs volume
20% intense ie interval speed hill, track

Recover ❗

Need to give quality when do fast session

CP pacing guides

4
Strength training

Helps keep injury free

Stronger around joints

Builds consistency

Running economy: less fuel, longer run

Not instant improvement ❗

Makes you sore 😣

2-3 weeks
Stiffness subsides
Will Waste less energy on run

It's
Resistance training
Body weight
Resistance bands
Free weights

1-2 / week ❗

Get stronger in big muscles
Gluts
Quads
Hamstring
Hips ankles

Mobility
Yoga / pilate
Need formal like lunges

How you do

Needs to activate correct muscles

4
Consistency

Right stuff day, week, month, year after year
Bld successful training block
Building on success

💰 Compound interest

Biggest improvement
Fixing structure
Slow increments from consistency

[brentcombrink]

I can trust this channel because Shona pronounces "eccentric" correctly. Of course, I'm being ironic—*all* your content is informative and well explained. It's also a relief not having to "translate" poor pronunciation and mis-used terms. Well done, team, on your valuable content and production quality.

[ggar]

i have to admit, im impressed with the video and with the talk from the coaches, im in an athletism team and do intervals twice per week, and run easy and slow by myself 3 more days a week, at the moment im improving, but i know it will get more difficult each time, maybe in some time i will buy your courses, as you made me eagger to try them

[joekirby]

It's Caster Semenya. Thanks for your videos. You are helping me transition from my college mindset to one better suited to a 53 year old runner. I'm hoping to become consistent enough to justify the cost of your program. Gotta lose some weight and would love to steeple again and run my first marathon.

[kwc]

I'm 71 and started doing "Jogging", not running. I have been cycling for over 35 years. Just wanted something else besides cycling so I took up Jogging. I only do 4.5 miles at around 4.5 miles per hour, so that would qualify me as a Jogger . . . . LOL

[deniseschutte]

Looks like Caster Semenya...💪🏻 Always lingering at the back until the finish line gets closer 😉⚡

[marywilson]

Great to see Caster Semenya - great video and love the time stamps makes it so much easier to follow

[leaveyoushaken]

Great advice as always. Strength training has made such a big difference to my running since the last couple of years.

[tjubix]

This is a very good channel with great and in depth information

[veganjourney]

Mokgadi Caster Semenya . Thanks for your videos. I started running a little while ago at 55yrs old during lockdown.

[EdEttinghausen]

Hoping the contest is still open.

Caster Semenya!

(Honestly, I have absolutely no idea, but going to be a copy-cat and go with the majority vote on this one.)

I’m a 59 year old ultra runner. In the last 13 years I’ve completed over 200 marathons and 219 races of 100-miles or longer, with 140 podiums, and 67 wins (the latter three are all current WRs). But, I’ve definitely become much slower in my later 50s than I was in my early 50s. I don’t currently do any strength training, stretching, speed work, etc., - all things that would probably make me a much stronger and faster athlete. I’d love to win this and get some quality coaching (never been coached - but I’m coachable), and see if I can continue running and winning 100-milers into my 60s and beyond. Fingers crossed. 🤞

Ever UPward & ONward . . .

P.S. Excellent information. Agree 100% on the best performances occurring after long term consistency. Gotta get back to my consistency.

[grainneshields]

Also going to punt for Caster Semenya. Great video and Happy New Year !

[joelenemoodley]

One of my favourite and most inspiring athletes makes an appearance in your video - The amazing Caster Semenya. Thank you as always for your videos. I still have so much to learn, and I am always learning new information and find your tips, tools and advice helps me grow as an athlete. Much appreciated

[davidacgrant]

Caster Semenya gets my vote. Love the videos, thank you for all the excellent advice.