How To Do The Splits FAST - In 3 Easy Steps!

How to do the splits for beginners | Want to learn how to do the splits in 30 days? This is the BEST Splits Tutorial for how to do a split in 3 easy steps! 2:23 - The Warmup | 6:30 - The Stretches

Practice how to do the splits and you will be able to do the splits in 30 days with this video.

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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.

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DISCLAIMER:

Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[quadir]

oml i tried this for weeks and i finally got it! btw who else was scroling threw comments to see if this worked

[kiwicandyunicorn]

Her:How to do the splits FAST
Me:Watches video
Her:The number one thing to learning you're splits is patience
Me:BUT THE TITLE SAYS *FAST*

[broganandlydiachickenheads]

omg! I tried this for 3 weeks and I finally got my splits I’m so excited
This helped so much so thank you!

[xolitocrunch]

This is my first time trying and I feel like Im closer than I've ever been. This video really helped.

[iamangelbyt]

Liz: be patient
Video : learn how to do the splits FAST
Me: 🤔🤔I have trust issues

[oranscales]

Here is a tip I use this
Do this on a bed
Then once you get your splits on the bed
Go to the floor and you should slide right down



Thank me later🤙


EDIT: WAIT WHAT OMG I NEVER KNEW I HAD THIS MANY LIKES

[Probablycasper]

my body during the stretches:
crack Crack CRack CRAck CRACk CRACK CRACKLE
me: holy- what is wrong with me

👁👄👁

[pogcatchickenchamp]

0:00 - Start of the Video. (Lol obviously)
2:10 - Disclaimer! (Important)
2:24 - Warm Up.
5:49 - Check Up
6:31 - The Actual Streches!
13:31 - Congrats! You finished!

[bluezy]

For those of you who are still struggling to do this, keep in mind that you're doing better than the people on the couch.

[ellaross]

Finally Someone Actually Tells People That You Need Patience!!!!

All the other videos that I have watch they said “HOW TO GET YOUR SPLITS IN ONE DAY” That’s like physically impossible unless you are extremely weird.

[sian_wong]

OMG first time I have done this, felt good. I really want to start Arithmec but my mom won't let me.
I am trying to so my splits to convince her to let me:)

[yasmineeldahrawi]

It honestly works! Been doing this after my workouts 3 to 4 times a week sometimes I would slack but we are a few months later and I can do the splits! Thank you! The other video on middle splits is also very effective I can feel my hips getting more and more flexible I can turn my feet now while I could bearly hold myself in the beginning. Flexibility is LIFE and she gave it to me. thanks again!!!!

[positivemama]

Day 1: Ok, I got this. So close.
Day 2: Ok. Think I'm getting this!
Day 3: Ugh. Looks like no progress!
Day 4: This sucks. I'm not getting anywhere!! Hurts!!! Wait...
Day 5: OMG!!! I'M GETTING IT!
* Couple days later*
Day 7: I GOT IT. THE VIDEO WORKES! Thx!!!

[DexterousTheCheeseGrater]

Me: *I’m tired*
Also me: **Realises that this is the warm up**

[lunaslife]

Tysm girl!ill do this every day till i get my splits !My splits got better but, it hurts alot like not alot ALOT, but since im strong i did it!Tysm!Like i said ill do this everyday.🥺

[chelseatuttle]

This is my first time and I've actually made a lot of progress from no stretches! I'll do it tomorrow and see how I go! This is so helpful 😁👍

[kaylaaaaa]

The way I learned is much easier..

STEP 1: walk onto a wet floor
STEP 2: Do a split
Note* this will be very painful so there may be screaming

[hkp]

Who else is scrolling thru the comments to see if this actually works 😂

[brookedolton]

Thank you so much Liz! It's been only ten days and I am 3 inches off the ground now. 😁😁

[iibellesxnzy]

This is me the entire time doing this

"ow"
"ow"
"ow!!"
"oW!!!"
"OW OMG OUCH I BROKE SOMETHING-"
*9 weeks later*
Omg i did it :)