Get your splits with these stretches (5 mins)

[RxiinyEdxts]

as a gymnast (for 8 years) i can say these stretches HELP get splits but they do NOT get you your splits within 5 minutes. it’s pretty hard to get any skill within five minutes but if u continue to do these stretches and work on your splits, you could definitely get a split !

[Elizabeth]

I have been doing these streches for 4 weeks. Its helps. Thank 's!

[_Callme-]

I’ve been doing gymnastics for almost 9 years now so this helped alongside my regular stretching routine but if your new to gymnastics or dancing don’t expect to get your splits in 5 minutes. It takes along time!

A few tips to help though:
•Put of some socks. It sounds stupid but if you’re on a carpet or on a yoga mat, it will help you slide easier.
•Focus on stretching your hamstrings and your hip flexors (Literally parts of your body that help encourage hip mobility)
•Put on a heater or a few layers of clothes to help warm your muscles so you don’t injure yourself.
•Don’t rush yourself! If one version of that stretch hurts too much or is really difficult, find an easier form of that stretch. You’ll eventually be able to do the more difficult stretch if you stick to it. Don’t give up!
•And finally, don’t be disheartened if you don’t get them instantly. It takes a while (for me almost a year and i’m still learning) but you’ll come around eventually.

Have fun stretching ❤

[MikaylaDenning]

I am a cheerleader and I have a Nationals competition, and this really helped my splits

[NarceMorin]

OMG thank you so much I couldn't do it at first then when I saw this video I was able to do it again thank you 🥰😃

[KendrasiaBoykin]

U help me and my cousin with getting our split lower thank u

[PrincessAki]

The guy in the back getting something from the fridge deserves an Oscar

[jabniasantana]

She was doing the split for the exercise I thought we were learning😊

[EllieSchwalls]

I SWEAR I WAS LIKE AS CLOSE AS YOU AT FIRST THANK YOU SO MUCH

[Lizzimon]

I like how your brother getting food in the background 😋 yum

[Tnsfan]

Can you make a update stretching routine to get your needle

[Aurora_Lovely.]

i've been doing this now i see what am i doing is helping me

[tmmpgfr]

I have done dance for since i was 7 and these stretches really helped it tooked me a few weeks but it finally worked!!! Thanks so much!!

[AnnaandEb-kfdh]

This is helpful I’m getting closer everyday (I have been doing this for 2 weeks)

[Brownie]

Oh that really helps but I can alread do mine but thanks for the advice❤

[captainfoxyfnaf]

Wow ty I got my splits today by doing this Ty❤❤

[Niusha-N]

از ویدیوی مفیدتون مرسی❤امیدوارم بتونم در ۱ هفته به هدفم برسم😊😊❤❤❤

[kunalarora]

Got my splits for the first time, thanks for the awesome exercises, first try perfect

[DoraVillagomez-kiwt]

Your amazing I did it thank you so much😊😊😊😊😊😊😊

[yzvjssy]

This helped after a few days and I can do my splits, thank you😊