Soccer/Football Weight Lifting: The Ultimate Guide to Lifting Weights for Better Performance ⚽️💪

In this video, Martin Rios teaches you how to lift weights for soccer/football to maximize performance. Martin Rios teaches you the best exercises for soccer/football and how it will help you become the best player possible by improving strength, power, vertical, sprint speed, acceleration, and agility.

0:00 Intro
0:35 Training Frequency
1:48 Goal of Weight Lifting
3:49 Upper Body Exercises
7:05 Lower Body Exercises
9:22 Core Strength
10:56 Power Training
12:37 Plyometric
13:29 Dosage

#bodybuilding #strength #soccer #football #fitness

[WebbsFitness]

Thanks Martin the amount of training top football players have to do is insane

[gizon]

Can we get a guide for basketball players next?

[slimjim]

A guide for Sprinting or basketball training wld be cool.

[narutospersona]

Dope, finally a video about a specific sport other than mma

[Ashiqahmadi]

You and your brother are the only fitness influencers that changed my perspective on training. I used to train like a lazy bodybuilder by only prioritising machines. But thanks to you and Mario I’ve changed the way I train and seen significant changes. Keep up the good work G ❤️

[eli_-hbcm]

Can u guys do a video on when and how it’s appropriate to use machines

[Bolejokoyal]

Please make a video on sprint training also

[Calgoyt]

Well Martin I think your training advice and suggestions are great, I really appreciate what you do for fitness. I have to admit myself I used to be someone that was very into bodybuilding but then I finally had a purpose to train for a better and more functional training and that was football (soccer) with something that could help me do that so from the bottom of my heart, thanks Man. This advice is great and keep it up with the channel 👍

[ariqhaidar]

Amazing video, imo only thing missing is knee strengthening given the ACL injuries that happened last season

[editzzz_]

Can you please do a guide for basketball players

[natanielbartkowicz]

Martin could you explain why many footballers train their calves?

[lukatrooper]

Please do a basketball one. Would appreciate it

[NoahMeza-hsqe]

Can we get a guide for baseball players. I'd really appreciate it man🙏🙏🙏

[joshhutchinson-lnnf]

please can you do a complete guide for cardio

[DJkhaled-vz]

This has been helpful. Online info is always messed up

[satti]

Great video ❤ could you do one for a basketball player?

[Known_Goat]

martin can we get a guide for basketball players?

[willywidianto]

Hey martin can you two please upload more long form contents frequently? 🙏

[Zvertxv]

1 Corinthians 16:13: "Be on your guard; stand firm in the faith; be courageous; be strong."
This verse is a call to courage and strength, encouraging perseverance and vigilance even in the face of great challenges.

[sirpenguins]

Every time I think, this guy should make a video about, * whatever subject * he uploads it the next day 💀