BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Balance exercises performed on the BOSU ball. These exercises may be performed by the athlete and the patient who is in rehabilitation from an injury or surgery.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad

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[anhleroy]

I met a personal trainer at the YMCA in Austin that developed his own multiple boso ball workout. One thing was where he would balance on one leg then jump to another boso ball on the other leg and maintain his balance. He was in his mid 50's and said it had improved his vertical jump to the point it was better than his son's. Wanted to hire him but a bunch of trainers left there for some reason and I never found him again. Been searching youtube for boso ball workouts ever since.

[Memiselfi]

Thank you for the video. I bought one and wanted professional information and searched and your video came up and I was like yay they’re the best!

[judya]

Wowwww!! I just bought one, yessss, it is difficult for me, which shows exactly what I need. Great demonstration 👏
You guys ARE THE BEST 🌟

[somefalafelsandwich]

Thank you so much for this video! I am way out of shape from staying in my very little room to exercise apartment during the pandemic. I usually (not this summer) do standup paddleboarding which I feel keeps my feet and ankles strong. My thrice sprained ankle has been sore lately so I purchased a BOSU ball to get me back into good balance. I know these exercises will surely help me. Thank you again!

[lizbarrett]

I just picked one up at the thrift store. It was half off day so I got it for $7.50!

[tomhammer]

As I went thru PT after a balance issue perpetrated by a stroke. they used a smaller ball and I found it quite difficult. I now use the same ball you used every day while I am at the Y. Still struggle with mounting and dismounting and fear of falling. I do the squats with not too much difficulty and can bend over and touch my toes. I am 75 am making progress on the balancing. I also use the ball to pad my forearms when doing planks and it really energizes my core muscles trying to stay balanced

[romanenriquez]

Excellent tip for balance, am a senior, beginner learning better coordination.

[quachquach]

This is the greatest tool for physical therapy. As in, it will send people to physical therapy!

[evitafrancuz]

wow! great video, i will definitely get me the ball and try it out for my ankles. you guys are awesome!

[laurijorgenson]

Absolutely love you guys. Not only are your videos very helpful but they are entertaining too! Thank you.

[punbishal]

Good technique. I was looking for some tips. Really helped thank u !!

[Godofhellfire]

Brilliant, how about after a sports and over stretching hip injury?

[suebassetmom]

Well done : )! Thanks for a great menu of effective balance exercises, can hardly wait to try them :)!

[carollynneteteak]

Thank you for this Channel - love you guys!

[Al-emlq]

Thanks for this. It was greatly informative

[jdee]

Wow I'm getting tired just watching! Really good

[KevinStanton-cp]

I already do the big kettle bells in each hand while standing on one for strength training, how can i improve on it?

[telephono]

I'm probably not the first person to mention this but guys?! You're pronouncing it incorrectly. The official site even says it's like the boy's name BO and the girl's name SUE.

[kriskringle]

The intro alone made me want to subscribe

[AlanosaurusRex]

You should know that this should be done barefoot, especially for rehab. Barefoot gives you a whole other dimension of sensory feedback.