2 Best BALANCE Exercises For Seniors To Master!

Brad and Mike demonstrate the best balance exercises for seniors to master to avoid falls.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to video
0:45 Song
0:51 Reason for video
2:23 3 Most common causes for falls: #1
2:51 Number 2: Poor gait habit
3:13 Number 3: Poor balance / peripheral neuropathy
3:39 Solution to eliminate falls
4:38 Tight ankle exercise
5:12 Strengthen ankle
6:08 Stop shuffling
7:32 Sideways stepping
9:00 Last exercise - leg tapping
10:15 Outro

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[loissage]

Many senior centers have free or low cost balance and fall prevention classes. I recently finished a course call “Matter of Balance” through my local senior center and the class featured the exercises that you just showed and extra information on overcoming fear of falling, adopting assertive tactics and replacing negative thoughts with positive ones regarding issues of balance and exercise. Love you guys! ❤

[StephanieJoRountree]

Thanks, guys! I don't have these issues, but I am in my 70s, so I want to avoid any issues.

[tn]

I’m 35 but have MS and can benefit so much from these! I recently got a one legged balance board to practice on too.

[karenlowes]

Thank you so much. I noticed that I've almost tripped while walking down the hall, so obviously I needed this!❤

[seeking.harmony]

Very useful exercises I’m going to try to implement every day. 👍🏼

[viviansimon]

😅I just heard about Bob than saw the update but couldn’t find how to comment so came back here to to comment. In the first place Bob i Dont see a problem when you talk 😊you just sound like you’re thinking very hard for the right words to convey your advice to us in a way we non- therapists can understand and follow. Unless talking a lot is exhausting and/or painful to you any videos you feel like making would be welcome by all I’m sure. You and Brad will always be in my heart and prayers just like my family are. GOD Bless

[margaretoneill]

Watched this balance video today and it’s so helpful. Seniors just aren’t aware of what their bodies are doing. You nailed it. Thank you. Also wondering how Bob is doing. Hope he’s doing well.

[BOOKKAT]

After bilateral Mitchell’s bunionectomy, I was unable to put one foot directly in front of the other. I walked like Frankenstein!
I was fortunate to be accepted into a specialized physiotherapy group to achieve a proper gait. As I went through the 6 week program I couldn’t but think how many falls could be prevented if the elderly had such help available.
Thanks guys. You’re videos are so helpful.

[hailynewma]

Did I hear Bob laughing in the background. Saying Hi to Bob :)

[Shindai]

It's funny how much of these sort of movements I find in tai chi. I practice a few styles but shibashi does some toe extensions and curls, Yang style has the side stepping (wave hands like clouds) and such like. I recommend tai chi to anyone who's interested but the more exercises I see, the more I see how tai chi covers so much of them, an easy way to get in some stretches during the day in a way that doesn't necessarily feel like making time for exercise :)

[Kathleen]

I am working with my 98 ye old aunt who is presently at a nursing home after a stroke and breaking her leg. Its been 2 months since the leg break. So these exercises seem to be just what she needs. Thanks.

[cm]

Your channel is so valuable. I have broke wrist past due to rug. Then two years ago, broke my leg. I have been using your exercises. Very helpful.

[shimahassanpour]

Thank you Brad for being clear and straight to the point and answering questions without wasting time. I really enjoy even though English is my second language. I have benefited a lot from the information you share.

[allstrongfitness]

I teach balance and chair yoga senior fitness classes at a local senior center, many of these videos posted on my channel. Most of these centers have great has fitness classes that are extremely cheap. Our center just started to allow silver sneakers or renew active as a membership where you can essentially go to the gym for free (from the government assisted programs) assuming your insurance covers it. Something to look into for your local area!

[hb-]

Thank you, your video helps me remember the exercises I have done at physical therapy that I need to continue doing.

[jamiewatts]

I fell and fractured my left femur and had a titanium replacement 🙃 It was in the same leg 🦵 I had polio in that shortened it an inch
Net result is that now my legs are the same length! My right leg is having issues adjusting and your videos are awesome! I am doing what I did in physical therapy (aka Pain and Torture. ) I told me therapist I would use you and she likes you!

[nancybarta]

Im 73 and walk 3 or 4 miles a day 3 times a week.I fell on a walking trail where the cement was lifted by tree roots.I live in a 55+ community(Sun City) and if i report it they will pull out the tree.I dont want that too happen.I caught my fall with my hands...nothing broke but my fingers felt sprained for a week and a bit purple.

[heatherangellight]

So good! Thank you! I got up and did the sideways ones right away hanging in to a counter and wow, I was shocked how little I lift my feet. Gotta make a new brain divot so it remembers to lift them. You’re the best!

[JudyLeeThurber]

What is the brand of shoe worn by Mike? They look really great!

[dsuess]

Great video as always guys! These are great exercises. Though I've been a coach for decades and still active in martial arts, i'm getting older and the body isn't what it use to be. My parents ask for advice to stay fluid, this is great for getting a different perspective to help them too. Thank you!!