Best Balance Exercises for Seniors

These exercises are performed with support; at the counter, between two chairs or using a cane/walker. Make sure the support is sturdy, stable and safe.

Practicing these exercises will help you to gain strength in your core and improve your balance to help minimize the risk of falls or injuries.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[vjohnson]

Total knee replacement. This is the best balance video I've seen and I've seen just about all of them. No annoying chatter. Get's right to it.

[cherylwillingham]

Thank You for the video, my has very little strength so I think these beginning exercises can help give her confidence in doing some balance exercise with the chair supports

[recklessallie]

These are great. Very clear. Thank you.

[deborahhall]

Great demonstration for balance exercises!

[kimlatham]

Thanks. Good directions and easy to follow.

[wandajoycewyatt]

Doing these daily makes a big difference. Thank you

[kamalakarpatil]

Can a person with cervical Spondolytis do these exercises?