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LOSE 4 KG AT HOME IN 2 WEEKS WITH THIS WORKOUT
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If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!
It doesn’t happen in 1-2 days as most people would wish.
It usually takes 2-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.
This is a 2-week workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:19 Torso Rotation
01:18 Torso Twists
01:50 Rest
02:08 High Knee Jacks
02:37 Rest
02:55 Leg Kicks
03:25 Rest
03:43 Reverse Lunges
04:25 Rest
04:51 Push Jumps
05:22 Rest
05:40 Punches
06:14 Rest
06:32 Prayer Pushes
07:24 Rest
07:50 Bridge
09:05 Rest
09:23 Donkey Kicks Left
10:10 Rest
10:28 Donkey Kicks Right
11:16 Rest
11:34 Fire Hydrant Left
12:22 Rest
12:40 Fire Hydrant Right
13:27 Rest
13:53 Downward Punches
14:47 Rest
15:05 Shoulder Shrug
16:20 Rest
16:38 Deadlifts
17:53 Rest
18:11 Running In Place
18:34 Rest
19:00 Bicycle Crunches
19:28 Rest
19:46 Plank
20:32 Rest
20:50 Plank Reaches
21:27 Rest
21:45 Cobra
22:59 Rest
23:17 Baby Pose
It doesn’t happen in 1-2 days as most people would wish.
It usually takes 2-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.
This is a 2-week workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:19 Torso Rotation
01:18 Torso Twists
01:50 Rest
02:08 High Knee Jacks
02:37 Rest
02:55 Leg Kicks
03:25 Rest
03:43 Reverse Lunges
04:25 Rest
04:51 Push Jumps
05:22 Rest
05:40 Punches
06:14 Rest
06:32 Prayer Pushes
07:24 Rest
07:50 Bridge
09:05 Rest
09:23 Donkey Kicks Left
10:10 Rest
10:28 Donkey Kicks Right
11:16 Rest
11:34 Fire Hydrant Left
12:22 Rest
12:40 Fire Hydrant Right
13:27 Rest
13:53 Downward Punches
14:47 Rest
15:05 Shoulder Shrug
16:20 Rest
16:38 Deadlifts
17:53 Rest
18:11 Running In Place
18:34 Rest
19:00 Bicycle Crunches
19:28 Rest
19:46 Plank
20:32 Rest
20:50 Plank Reaches
21:27 Rest
21:45 Cobra
22:59 Rest
23:17 Baby Pose
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