20 Minute HIIT Workout for Fat Loss - Home Cardio, Strength Training, Cardio Kickboxing, Abs Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[HASfit]

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[courtneyp.simpson]

You guys are awesome. Finally real people with real workouts and easy to follow

[takagomez]

Nothing is more relieving than hearing coach say, "come on just 10 more seconds!" Haha great workouts, keep it up!

[kehbellakeh]

This was awesome omg. Thanks Claudia and coach Cozak

[varsharajput]

I am from India and one of my friends suggested me this channel..since then I haven't looked anywhere else..thank you so much guys for these wholesome workouts. Also I have dropped 5 kgs and I feel much confident, that I can do regular workouts too..I have been working out for about 5 months now..You guys are forever love. 💕💕

[jwilkinson]

Right when I wanted to give up... "You've gotta be stronger than your excuses!" Your motivational words are so helpful!!!

[daniellagoudakos]

Love the workouts! Have been doing them for 5=months since giving birth to my son. I’ve lost weight and shaped up and I love the encouragement in the workouts! Thank you

[karenh]

Love the modified versions. Thanks coach for the encouragement through out the video

[pinksoda]

Hi guys....I love your workouts! Not only are your workouts effective and don’t require a lot of equipment or space, guys are also so encouraging. Keep up the good work!

[xlittlemermaidx]

Just did this one this morning. On the crunches, my twins here high fiving me as I reached for the celining. Another great workout! thanks!

[jeanmariebianchi]

A great workout in 25 minutes! Hits everything. Thanks!

[tanyapowers]

I have worked out for 1 year and dropped 51 lbs doing things my own way but now I have been a bit stuck. I'm trying to drop the next 40-50 lbs and just recently found your videos and thought to try you out. It was a great workout it flew by so fast and like the previous review that 10 more seconds call out helped push me to hold it a bit longer. I'm excited to add you to my everyday cardio and strength training.

[ashleygrabau]

I love your workouts so much! They are incredibly user-friendly. I am able to complete these workouts in my dorm room! I also love how perfection is never the goal. It's all about just enjoying fitness and taking care of your body. Both of you are so honest and enjoyable to sweat it out with. Please, please, please continue making videos!

[milesandrew]

My wife and I do this program 5 days a week. We LOVE it. My goal was to get in shape. Just eating right and doing these workouts has helped me lose 14# in 8 weeks. I feel stronger and more fit. I am 55 years old and this is the first workout I have been able to stick with, especially because we can do it together. Thank you Hasfit!

[SonaliSingh-nndm]

I feel guilty for my one week hiatus in workout. Back with a bang with this session. Thank you guys. Grateful.

[paularchambault]

Quick, comprehensive, and effective! Great workout if you only have 20 minutes. Much thanks!

[vickimoseley]

I was in a time crunch this morning so Instead your longer workouts high I usually do, I found this one.when it first started, I thought, oh no this is going to be a bust! Finally one I don’t ❤️, but this was a great workout. It’s an older one, I’m so glad you have so many to choose from.

[dreamfreelive]

I should have known that this workout would be harder than it looked. I love that you have quick workouts when you are pressed for time. Thanks Claudia and Kozack.

[makarandwagh]

Excellent workout with the THE BEST COACH, Thanks Hansfit team

[iannmassoud]

You have the best workout variety in the world, coach!