How I lived Like David Goggins And Lost 36+lbs

In this Video I show you how living like David Goggins helped me lose more than 36lbs and counting.

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WORKOUTS:
Pick a weight that allows you to do 12-20 reps
Shoulder Press12-20 reps 4 sets
Upright Row 12-20 reps 4 sets
Lateral Raise 12-20 reps 4 sets
Front Raise 12-20 reps 4 sets
Around the World sling 20 reps to the right - 20 reps to the left
Curl Halo 10 Alternating Reps - 1st rep left, 1st rep right, 2nd rep left, 2nd rep right
Row 12-20 reps 4 sets
KB L crunch 10-12 reps
hindu squat 10-12 reps

RECIPES & MACROS:
Chicken Dish
2 Chicken Breast Approx 500g: 550 Cals, 0g Carbs, 5g Fat, 115g Protein
Piccolo Tomatoes 50g: 10 Cals, 1.5g Carbs, 0.2g Fat, 0.3g protein
Oregano
Basil
Salt
Chilli Flakes
Extra Virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein

Fish Dish
Half Side Salmon (Divided in to 2 pieces once cooked) 250g: 408 Cals, 1g Carbs, 23.8g Fat, 47.4g Protein
Extra virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein
Lemon
Orange
Chilli Flakes
Garlic

Salad
Piccolo Tomatoes 200g: 40 Cals, 6.2g Carbs, 1g Fat, 1.4g Protein
Greek Feta 120g: 338 Cals, 0.2g Carbs, 28.8g Fat, 19.4g Protein
Grapes: 150g: 99 Cals, 22.5 Carbs, 0.8g Fat, 0.1g Protein
Extra virgin Olive Oil 10ml: 82 Cals, 0 Carbs, 9.1g Fat, 0g protein

Snack if I found myself too hungry:
Scrambled Eggs: 6 eggs 429 Cals, 2.2 Carbs, 28.5g Fat, 37.7g Protein

[hectorcabrales]

David Goggins saved my Life. Before January 13th I was suffering from severe Depression, Drug and Alcohol Addiction and weighing 300 pounds obese male and I had hit rock bottom. I was suffering tremendously and I had to make a choice. I started exercising everyday day left social medi for good and slowly started getting better. Today it is June 18th 2024 and I went from being 300 pounds to 239 pounds in six months. Haven't missed a single day of exercising and the most important part is that I no longer Suffer from depression. David Goggins is the true answer to everyone's self doubt and sickness. I am never going back to my Old self. STAY HARD!!! 💪😎🐐🔥

[MozzyCV]

The quality of your content far exceeds your current subscriber count. Your channels gonna be huge.

[robert.h]

I am a 330 pound guy who started working out a couple months ago but your videos have truly inspired me to work harder!!

[JRH-ubkn]

Most under rated YouTuber, the past two videos are what I’ve been looking for, for almost 3 months now. I just started this training today thanks to you, I just needed some guidance. Stay hard!

[lejayparker]

Bruh, you are amazing. Having children, working fulltime, being present and still grinding, amazing and inspire. Thank you for sharing your journey.

[TheTempzt]

this is what the haters of goggins should see if they're saying his lifestyle isn't effective. highly underrated video

[SipwithJasmine]

I’m here by way of your previous video “I lived 30 days like DG - it was hard” 🫣 so here I am and I’m subscribing!!! You’re so motivating 💪🏽💪🏽 Keep grinding!!!

[coleburnett]

I love how he not shredded at the beginning so he see real results

[desmondfromlost]

That's madness. Goggins would be proud if he came across your videos

[whatwhatwyatt]

Bro your videos are quality!
You seem like such a normal guy living a normal life just proving what is possible!
Massive respect

[daph]

New sub… It was the ironing board for me. It is a indication of removing obstacles and having an open and creative mind. I am impressed by your progress, and I am looking forward to what you produce next. Let’s go!!!!

[Frogable]

bro the fact that you went from chubby to ripped to shredded in such a short period of time is crazy

[martinpetrov]

Absolutely brilliant, this Chanel should have millions of subscribers!

[taha]

You’re a hidden gem! Just discovered your channel randomly browsing through. The only critique I can come up with is to improve thumbnails to be more attractive for better engagement. Other then that you’re actual content is top tier, just need people to click on it.

[Greavesy]

Hey Man, I came here from your ‘I ran 30 minutes for 30 days’ vid, and I honestly had to double take, I didn’t believe you were the same person. After watching this, you’ve seriously inspired me to get up off of my ass and change the way in which I do things. Thank You!

[svetoslavradulov]

brother, you look amazing. I’m so happy for you! Had a very busy year and let myself go so i’ve been going at it for the last two weeks, lost 5 kilos so far.

[FemKan]

A channel worth subscribing to. Great content, straight to the cut, super clean visuals, and clear results. Awesome!

[prodbycii]

I was here before this guy goes famous. Big up dude!

[edumindifyI]

One of the best videos i´ve seen in a long time. A huge keep up from Portugal!

[iamtheoneunstoppable]

U inspire me more than goggins.... Lost 10kgs due to u thanks brother