Plyometric Jumps + Agility

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jumpWORK + quickWORK swichWORK Style. Funny that the basketball coach is saying hot potato to his team while we are applying the task of throwing the ground away from us as fast as possible.
  1. swich WORK
  2. Speed
  3. Reaction
  4. Plyometric
  5. Vertical
  6. Jump
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