3 PLYOMETRIC DRILLS TO MAKE YOU FASTER (& GO WHERE YOU WANT!) 💥➡️

To jump further and sprint faster you need to be able to convert vertical velocity into horizontal velocity. The 3 plyometric drills in this video will help you achive that.
Do: 2-3 of each over 20m.
Make sure the movements are crisp
Use your hips and foot contacts to send you forward
#plyometrics
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