The Best Nap Duration

Tired of waking up groggy from naps?

Here's the secret to waking up feeling refreshed and energized every time.

Your body follows a 90-minute sleep cycle, with the first 30 minutes being light sleep so if you set your alarm for 30 minutes, you'll wake up in this rejuvenating phase, ready to conquer the day. But if you oversleep and hit deep sleep, that's when the grogginess sets in.

By understanding your sleep cycle, you can ensure every nap leaves you feeling fantastic.