Doctor reveals the perfect nap length #shorts

[uselesscarat]

I fell asleep in my math class at about 10:30am and slept till 11:52am. Best nap of the week. 82 minute nap.

[joelswabon]

It takes me 90min just to fall asleep...

[pafry]

When I finally fall a sleep, it's only 10 more minutes on the alarm.

[abdulmunim]

The Sunna of Taking a Midday Nap

The Qaylulah is a sunnah, it is a nap or rest (even without sleep) taken midday as practiced by the prophet Muhammad pbuh

[PratikSatpute]

Dude, my entire city used to be closed between 1 and 4 pm for a nap. We have to bring that back.

[neutralgrounds]

I can get a refreshing sleep with a cup of coffee and napping for 20 minutes after the cup of coffee... Instant energy boost that will last throughout the day

[Thebrightonexplorerxc]

I honestly think we all should adopt the siesta style into our lifestyles.

[gandolfmerlin]

Had a 5h nap today. Its night and I feel like I could sleep another 10h with ease

[hecklerundkochhk]

Mid school and high school : wait yall taking a nap?

[fdgodwarrior]

perfect! Ill make sure to let my manager know i need my nap before working again!!

[akai]

THIS IS SUCH GOOD INFO I AM LEARNING TODAY THANK YOU SO

[Zounkia]

How to do it: Lift your eyebrows while your eyes are closed. It's all in the eyebrows

[StoicVeR]

this is the magik nap. I love midday nap - 45 minutes does wonders. Sometimes a 60-90 nap, I fucking forget who I am and where I am, and what day of the week it is. So confused, but not groggy

[maxk]

....is that the Steven Universe theme song in the background?? I mean I f***ing love it! But was not expecting that lol 😂

[maryyaso]

In islam prophet Muhammad PBUH told us to nap at the middle of the day❤😊

[naimroshaimi]

Afternoon nap..yup..then u cannot sleep until 4am😂😂😂

[julie]

I get called lazy just for having an afternoon nap 😴

[nicolelavigne]

I did a CBT for insomnia sleep program run by a doctor and they said not to nap more than 45 minutes so you don’t go into deep sleep as that can lead you to feeling groggy. I think if you can get that perfect single sleep cycle it’s not too bad but depending on how long it takes you to fall asleep that can be tricky to manage.

[ghostpost.]

Dam school ruins that
Id only get what 30 mins at best cuz of teachers and other students waking you up

[ToniM]

Most of my naps are between 1..and 4pm....✌️😎👍💤❣️