How long should a power nap be?

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Power naps can boost your mood and productivity, but keep them to 20-30 minutes! 💤 Longer naps can leave you groggy

#napsmart #productivitytips #wellness #sleephacks

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10 to 45 minutes should be the power nap for, i just had my first power nap for 20 mins, felt way better than a 3-4 hours sleep

proherocraft