How to lower blood pressure immediately and control quickly at home

Learn how to lower blood pressure immediately with high blood pressure control quickly at home!

WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

BLOOD PRESSURE MONITOR PRO:
If you or a loved one suffer with high blood pressure then I'd like to introduce you to my blood pressure monitor pro app!

I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on!

So if you don’t already have it download it today from your app store! Just search, "Blood pressure monitor pro" and make sure the icon matches or click the relevant links below,

MUST-HAVE AUTOMATIC BLOOD PRESSURE MONITOR:

WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Exercise regularly
• Cut down on caffeine
• Stop smoking

Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lower blood pressure immediately? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares high blood pressure control quickly at home!

[AbrahamThePharmacist]

MUST-HAVE AUTOMATIC BLOOD PRESSURE MONITOR:


Join thousands of users who are able to see what lifestyle changes they can make to improve their blood pressure, learn what their readings mean, and track trends. Download the app today from your app store and start monitoring your blood pressure like a pro!

[Ditto]

Just found your channel. Love your energy! My blood pressure is 140/90 so need to get it down, I’m losing weight and have stopped drinking alcohol… those extra tips will further help, thank you!

[thepharmacistacademy]

Very informative ! Short and straight to the point.

[phildodd]

Excellent information, Abraham, as usual !!! Thanks and Happy New Year to you and yours !

[soaringbird]

Awesome video with great information! Sending awesome vibes!

[alex-pnwg]

Hi I work grave yard shifts, notice my BP going up from drinking redbulls n coffee, I stop both now what else can I do ?

[ronaldvincent]

What do you have to do to get enough sleep. I have a problem with sleeping at night.

[karlint]

For me, losing 20 kilos was the trick that lowered my blood pressure. Weight was briefly mentioned (between tips #6 and #7) but from my experience, that should be #1. The other tips generally make sense, but I don't get 8 hours of sleep, and I drink lots of coffee, but my blood pressure is better now than it was before. It would be interesting to see the relative impact of each of these. For some people it might be easier to cut back on salt than cut back on coffee or vice versa, so people should choose the tips that are easy for them to implement rather than thinking that they have to do everything.

[themuleify]

What about potassium supplementation and Nitric Oxide boosters?

[savannahdaniel]

Thanks so very much great video and info ❣️🤜🤛😎 as always sending you amazingly awesome vibes ❣️ 🤠🌞😁💞 take care...

[smooth]

I have been lightheaded lately, had a blood pressure check yesterday, was told it’s little high
However I am slim, dry active, eat fruits n vegetables as I’m a vegetarian. Sleep well. So I’m not sure. Could low protein cause my symptoms?

[kittybala]

dear abraham fantastic video, awesome tips and excellent information. all your videos are fantastic and helpful.. Green tea is helpful. Your app is useful and helpful. Best wishes. My gp surgery and pharmacist are doing on this topic next week for everyone

[ridzi]

Woah thanks for the beautiful video sending ya amazing vibes

[monsiebabe]

Hey Abraham. Please please do a video on multimodal goitre U2. Specifically the size, shape and palpability of lumps. And how often they should be checked. Plus GERD 🥺 I’d be forever grateful 🙏🏾

[cliodhnamalone]

I find exercising easier than eating better lol

[meganlynch]

Can't find ur app through playstore or the link to the website...

[rakhalcham]

Can we drink green tea when we have high blood pressure sir

[shabnamnoreen]

Hey Abraham please do a video on how to get rid of diarrea this would be really helpful Thanks.

[Submersed]

I’m in my 20s with hbp and I can feel my neck get tight at night if I don’t take my medication. I don’t really even eat much salt or sugar

[queenmoebetter]

4-10-23 new Subscriber and thanks for this information