Blood Pressure Trick…Make it Lower! Dr. Mandell

[FitLadyJoy]

Also social media increases your blood pressure.

[laveraharper]

A marvelous tip, Doctor Mandell! You are so generous with your knowledge! Love you ❤

[oklaRon]

Wow you have given us some amazing advice. Thanks

[jayhockley]

I find that breathing slowly and deeply through the nose and sending the air down to your lower lungs, then slowly exhaling through your mouth, will lower your blood psi very quickly .
Do it several times .

[-_]

I must admit I didn’t know that Thank You Dr I will remember that ❤️

[marshaburke]

Good Morning Dr Mandel Thank you God bless you and your

[ronburgandy]

Also lots of big breaths and giving it a minute or 2 before testing will lower it 👍🤞🤗

[phyllismckenzie]

God bless you 🙏 in your going out and your coming in

[terrycaldwell]

And make sure you don't drink Coffee right before like I do😮

[lindajohnson]

Thank you Dr Mandel you have a great day to God bless you❤️🙏🌹

[EzraWyrick]

I have thought about trying that, but the doctor might want to get bloodwork or urine. Your bladder being full is an advantage in that case. Some people are hard to get blood from if they haven't drunk any water. They usually take your BP before they do labs, therefore there is a greater chance of it being elevated. I have found this to be true for me anyway.

[NeelVij]

Thank you Dr. Mandell, you are very precious ! ❤you God bless

[mariserobillard]

This Really Is G💙❤️D News, DoC! Thank You!

[ElaineRitucci-kg]

Thank you right on time for me, my biggest problem!!!🙏😇

[RealJulianaInspiration]

Yeah, I was one of those who made the mistake in the past. Taking your blood pressure at home needs a lot of do's and don't if you anticipate getting accurate results.

Yes, this is true. Empty your bladder before taking your blood pressures.

[normamorales]

Thank you Dr. We share with my family blessing.

[LucilleThompson-svgr]

Also, my Dr. Want to change my blood pressure medicine? Well, I want to know what is causing my pressure to go up before we change. It was bm in my gut once release. The pressure was back to normal. Sometimes, I can go for 2 or three days not being very active cause my pressure to go up. Be sure to exercise our body needs it. THANK YOU Dr. you be so true in all havens.

[jesusluna]

Mr Mandell your a genius, I love all ur tips, keep doing your work it works 💪

[ntm_tlc]

My sons blood pressure always goes up at the dr office bc he gets anxiety. Also some old men’s blood pressure shoots up because of the beautiful nurses, lol
& then the other day my husband was laughing rt before they took his BP and it was high, I said if you can just relax & let her take it again it will be normal! & that actually happened!

[angiekitson-harris]

Good morning from Mexico dear Doc. God bless xxxx