GET LEAN MUSCULAR LEGS DO THIS WEEKLY

Looking to get lean, muscular legs? Repeat this lower-body dumbbell workout every week for 4-6 weeks!

Every week if you try to increase the weight you are using or do a few more reps you will see incredible results. Be sure to take weekly progress pictures!

#dumbbellworkout
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

[rebekahpolanco]

Phew, I knew this one would be a challenge for me. I'm not strong in legs and I definitely had to modify and take breaks. But I completed the whole thing so I'm proud of that!

[cartwrjl]

Wowzer!! One of my favs in a time. Such a good one for the burn and sweat. Thankyou Kirra

[nateleealvis]

I love your videos! I can't wait to add this one and try it next week! This is what I was looking for. ❤️‍🔥

[teach__to__the_moon.and_ba]

Omg Kirra, this workout is a killer! I've been doing Winter Arc for a week. I had to make some longer breaks between the exercises and spent entire hour doing it. But I did it 😁You are the Queen of lower body workouts, thank you!!❤❤😊

[Lilah_]

Wow 🤯 that was INTENSE I’m sweeeaating and my legs and glutes are shaking. Great workout!

[stephaniepocock]

Really liked the pace of this. This is my first week following the winter arc workouts. Bit late but oh well 😂❤

[stephparsons]

Thanks for sorting us out, Kirra! Can the hip thrusts be done from the floor? I don't have anything stable enough to support me.

[Godlove-gy]

Hey Kirra! Please do a talking-throughout workout program!

[ancilawitzgall]

Had a lot of fun doing the winter arc workout. My glutes feel fantastic I feel fantastic and there is no stopping. Thank you Kirra 💕

[whitneydeming]

I've really been enjoying this Winter Arc series! What is the difference between the split squat and the kickstand squat? They felt the same to me - maybe I'm not placing my feet right or I'm driving through the wrong muscles?

[sunflower]

Wow, great workout... I've been here for about a year or so.

[yolandagant]

Kirra omg. A sweating breathing hard mess. I’m burning so good.

[lieslharewood]

Not me here at work, can't do the workout but still watching the premiere hahaha!