Pov: Leg Transformation #gymlife #shorts #gymhumor #gymrat #gymtok #gymlover #gymtransformation

[radiantrenee]

Good job. Such and inspiration especially during this new year new body season

[streetgamer]

Before - not shown full leg
After - shown full leg
😂😂😂💀

[MrCardinalzboy]

Man this video was insane, some body building shit fr

[MushroomBase]

No offense bro... But you did this long, before, video... Then showed single photo of the after for hardly a second! And your ehole leg is covered by the weight and frame of the mirror. We can see you didnt want to shwo and thats okay but shy make the video?

[Sponez]

Definitely some gains but are you programming progressive overload?

[maluill]

Dude was hiding the lack of progress. But if freeze frame you actually see some progress 😂

[nekonekosugargirls]

Idk who the comments are kidding but that is insane growth. May not be the most flattering picture but you can clearly see your legs look almost twice as big in the same light!!

[picklerick]

Don't give up, learn to love leg day, iv even dreamed about it once or twice

[siutitipale]

Him: downloading picture from google😂😂

[mkg_yt]

currently doing 4 times a week (for 5 months)…guess imma have this disney mom build💀

[joshjosh]

Let me see the third leg boyyy. Nice progress. Keep is natty don’t listed to the juice heads. You right on target.

[ryandeffley]

You just need to eat a lot more food per day and prioritize protein. Getting enough cals and sleep go a long way.

[sebastianhernandez]

Bro, that’s the gains of a week and a half

[JJeter-qiez]

When i first started lifting i almost never trained my legs. Even now i train them every other week. The thing is my leg genetics are insane. They've always been my most jacked feature. I remember when i actually started leg training consistently, they looked visually bigger and more defined after each leg day.

[nikaulyperezjimenez]

I’m in the same path, just keep it up, it’s 20% gym and 80% meal, focus on meal try to buy a little weight for your meals and start counting calories until you learn very well portions

[drdoomer]

I can barely tell a difference other than some size. You need to go heavy and with good depth to really make your legs pop if your goal is aesthetics

[SpeedupFinnish]

I started going to the gym 1 year ago. I already had big legs before gym because i played football 10 years but now my legs are huge but the problem is my fat percentage is so big in legs so how could i lower it?

[unidaspandemia]

I gained lot of muscles in 8 months too, but i train 2 times and I do it hard, not lot of volume but intensity. 5x8-10 quads with 75-90 kg (i weight 80). Hopefully I will lift more, but my gains are real, hard work

[adityarajsinghkhedar]

Bro I have that without workout muscular legs

[mikakoivisto]

Pov I did that for 21 months and I have smaller calves than you.