Build LEAN MUSCLE Without Getting 'Bulky'

#IvanaChapman #leanmuscle #buildleanmuscle

BUILD LEAN MUSCLE WITHOUT GETTING "BULKY"

References:

Video of Ronnie Coleman.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[beatricehart]

Thank you for this video! The fear of bulking is real for many women who are getting into lifting but it's always dismissed without a clear explanation. If you search "why I quit lifting" you'll see lots of women who've given up on strength training because they didn't get the results they were hoping for. There's a lack of education in this area and I'm happy to see experienced trainers like yourself dispelling the myths.

[TerresaOxentenko]

Having Ehlers Danlos syndrome I build muscle using higher rep and lower weights to muscle fatigue. Never had an injury or tendonitis doing this and built enough muscle to stabilize a chronic dislocating shoulder 😊 thank you for the video

[dderuy]

An honest and terrific video about getting in shape. Thank You

[stuffstuffstuffyay]

I'm kinda built like you are, so I am going to follow you because many of the other woman on YT, for weights and fitness, are just a little too bulky for my taste. I still want to keep all my clothes and not size up. I also want to have a body like Giselle. I wish! I'm 48 with a surgical menopause under my belt, so things have got a bit what some might call 'skinny fat'. I've been reading Dr. Stacy Sims, and she recs 6 reps the hardest you can do, and also interval sprint training, rather than 15 hardish reps at the weights and hour long Zumbas on my off days, -this is what I used to do. Thanks for your vid! Very helpful.

[jasonrodrigue]

Wow! Great information! Can't believe I am just now stumbling upon your channel. Definitely gonna be a regular from now on! Thanks Ivana.

[NicolesNaturals]

How do you deal with constant hunger? I can eat an entire meal with plenty of protein and veggies and it actually makes me hungrier than before I ate. It basically just stimulated my appetite. I even feel a little shaky during the day because I'm so hungry. (BTW my blood sugar is normal). I eat roughly 1, 500-1, 600 calories per day and I'm trying to lose about 7 lb.

[amydeal]

Thank you so much for this video!! I think this was the key for me everything you said was my struggle. Now to do things a bit differently. So thank you so much!!!! God Bless you!!

[cheburashka]

Yes but what about thighs for example?I feel they are getting too muscular for my liking…I am trying to grow my glutes while doing big compound movements and I think exercises like squats, lunges do add volume in places most women don’t want to

[gigibell]

This was extremely helpful thank you! I am recovering from an eating disorder and am trying to put on lean muscle. Thank you for giving ideas for if your not counting calories and how reach protein goals.

[kohchiepyeo]

Thanks for your video. It is clear how the difference in diet contributes to body shape.

[alejandrodelavega]

Wow, honestly I've watched a lot of videos and read a lot of articles and you basically summarized 90% of them in a single video.

[lisay-houstontxliving]

Yes I don’t want to get bulky on the lower half as a woman my hips are already wide enough and if you keep doing squats, they will just look w wide and I am small at the top.

[norikamiu]

Thank you for the video, really clear some of the questions I have :)

[koalacaline]

Thank you so much ! My man told me I should lift less than five kilos but I knew deep down it all depends on how much I make my muscles make a resistant effort, independently of the ratio weight / repetition.
I was actually enjoying strenght so much I was becoming to get thicker and tore up my jeans 😂 but I should still try to lift 3*2 kgs weights, it's just how much I make my muscles work. And I enjoyed that body

[shwetachaudhary]

Thank you for this video it really cleared my most of the doubts

[krystacook-ingleboroughps]

This is very helpful! To make sure I understand this right: muscle is muscle. No such thing as "lean" muscle. Muscle and fat can come at the same time, if there happen to be a certain surplus. Ive been at a very low body fat % for a while now (about 4 years) and have slowly started to add more calories in order to build a little more muscle. I don't think I am at a surplus, it Is more so a maintenance level and matching it with my strength training levels. Is this likely to keep my body fat low and still build muscle? Does fat only come with a surplus?

[saharabbasi]

I'm inspired by your excellent video and intend to incorporate dumbbells into my exercise routine. But I have 2 Questions :
1- Is it important to do continuous sessions of 30-45 minutes of exercise or to break it up into shorter sessions, like 10 minutes of strength exercises for different muscle groups during the day when I have free time ? Typically, I do a 30- 45 minute bodyweight exercise routine in the morning and shorter sessions throughout the day, just when I can't find time for longer workouts. I also track my steps to do 8000-10, 000 daily steps.

[shalinicarnis]

Hi Ivana thanks for all your valuable sharing. I'm new to the gym and as a lady im 178cm and 86kg and also with broad shoulders. I noticed I've gained muscles in my arms but also looking slightly boxy/90 degrees at my shoulder joints. I'm worried if I'll start looking bulkier or muscular if I continue with more lat and arms workouts. I do the basic dumbell and lat pulldown workouts at 3 sets/12 reps. Please advise

[ruchawani]

How to get rid of flabby arms and which type of exercise should do for get toned body

[seosamhofionnaghain]

Fascinating Contrast between Muscular Dude at 0:03 0:04 and 0:05 and Ivana's Lean Biceps.
Ivana has lean Muscles while the dude is muscular.
I reckon I'd beat Ivan in an Armwrestle BUT NOT THE DUDE !!