Dr. Jason Fung - Unlocking the secrets of weight loss

2 Simple changes that will get your FAT MELT - Dr. Jason Fung//Unlocking the secrets of weight loss

[STAH]

Not only fasting improves weight loss but frees up time, improves natural energy, clarity and focus in the mind, discipline, and much more. When I fast for 24-36 hours. I drink black coffee, green tea, and lots of water. Plus, I use CLA and appetite/mood enhancement supply’s to assistance if need be in my weight loss goal. Also, my one meal a day consist of a iceberg salad with meat, veggie rice, vegan mayo no soy; nuts, avocado, vegan cheese no soy, berries, and carnivore shred protein power. I have lost 60+ pound in a month and half.

[kenfreeman]

I just started Dr. Fung's "Obesity Code " book. This is a good overview. Thank you.

[ambition]

0:17: :chart_with_upwards_trend: Insulin is the main hormone responsible for weight gain, and high levels of insulin over time lead to insulin resistance.
3:12: ✅ Insulin resistance is caused by excessive insulin spikes from frequent snacking, leading to weight gain and health issues.
5:56: 🍽 Tips for fasting: stay hydrated, exercise, watch for fatigue and dizziness, manage headaches and stomach issues.
9:19: 🥦 Tips for a healthy diet: skip sugary breakfast, consume no sugar added drinks, eliminate white flour, moderate protein consumption, increase consumption of natural fats and protective factors like fiber.
Recap by Tammy AI

[CalicoCooperFan]

Thanks! I appreciate that your videos content is concise and informative. There isn't useless "fluff" added in. This video was helpful.

[bentonrp]

I used to be a young twig, then just under obese, now back to being thin again.

I simply quit everything in my life except cardio and eating right for a good few weeks, and it worked. Just put everything on hold (since I was lucky enough to be in a position to) except cardio and 3 pretty healthy meals.

I believe all of the things she says about balance are true, but I found an aerobic lifestyle does make it easier to never have to balance things perfectly, and that's what some continuously thin people unknowingly are doing: being active enough for their type of body nearly every waking moment.

Other thin people may simply have the diet and lifestyle where they've been getting lucky: where all the insulin, nutrition, fast, hunger, and other levels just happen to be cycled in correctly, at proper intervals, even if they just don't know it.

But exercise helps to not have to know the balance exactly. Good luck! And, ALittleBitBetter, this is great work! :D 👍

[kalidotubeselman]

As usual you gave us impressive knowledge, Continue your good job My dear ❤

[Major.Tom.]

I got frustrated with these CICO people telling me "just eat less", Been following Dr. Fung's advice ever since. 16-8 fasting every alternate day is actually much easier than I expected, especially if you have a desk job.

[shbmsrto]

Essentially, use the 16/8hrs fasting to food ratio

[outdoorcooking]

i REALY have to tell you how much your videos are helping with my channel i am a BIG fan ty ty ty sooo much. You my friend are awesome ❤❤❤

[tomnguyen]

Awesome video!! This really helps me understand the concept and got me down to the ideal weight 😊

[almachavez]

I kept putting off this video because currently I don’t want to lose weight, but wow what a great video!! Definitely shifted my mind about how I see food!

[zoem]

Love your channel. Keep up your good work ❤️.

[chadwicktyrone]

Gucci got that simple complex flow that’s undeniable and straight 🔥🔥

[jessicam]

I've always been told to listen to your body. If your body's telling you to eat and you eat?

[UminberDesigns]

Key insights

💉 Insulin is the main hormone that causes weight gain, not calories.
💉 Overweight individuals have higher insulin levels and can develop insulin resistance, which can hinder weight loss efforts.
💉 Insulin resistance is the hidden culprit behind weight gain, diabetes, fatty liver, heart disease, and cancer.
🔥 Fat is burned first during fasting, so the idea that fasting burns muscle is like choosing to burn the sofa instead of the firewood stored in your house.
⚡ "Many people find that they have more energy during a fast, probably because of increased adrenaline."
🍬 Reducing the consumption of added sugars is a crucial step in achieving weight loss.
🍫 Dark chocolate with more than 70% cacao can be a satisfying and acceptable dessert option for weight loss.
🥖 "White flour must be eliminated from your diet because all its nutrients get destroyed while processing and later artificial nutrients are added to do its marketing."

[salmankhanorakzai]

Hey there, I hope you are doing well. I have a question?

[rexjantze]

Even if you eat breakfast at lunchtime, it's still breakfast.

[CaseyHolden-khnf]

It was very good but it could be better there is only one thing I didn't like that was the insulin information and yes your going to loose more fat then muscle but at times you want to focus on not loosing muscle at all and those are during and after workouts.

[curtkeisler]

Two glasses of wine for breakfast . . . wow . . . who knew . . . I'm starting this diet today

[dank]

Avoid eating rice and white bread. Eat it only once per week and see remarkable reduction in weight.