Why Food Order Matters (2023) | Jason Fung

Why Food Order Matters (2023) | Food Matters | Jason Fung

🍽️ Unlocking the Secret: Why Food Order Matters for Your Health 🔬
In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects.

🧪 Uncover the relationship between whey protein and blood glucose levels and how food order plays a pivotal role. We'll explore the differences between starting with carbs first or carbs last and how this affects your glucose levels.

💉 Delve into the insulin effects of food order and their significance for your well-being, including insights for individuals with type 1 diabetes.

🏋️‍♂️ We'll also explore the effect of food order on weight gain, shedding light on the importance of meal sequencing in your weight management journey.

⏳ Don't wait any longer to understand the significance of food order in your daily life. Watch this video to unlock the secrets of optimizing your health through thoughtful meal planning.

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▶️ Timestamps / Chapters
0:00 Importance of food order
0:59 Whey protein and blood glucose
1:58 Food order - carbs first versus carbs last
3:48 glucose effects of food order
4:45 Insulin effects of food order
5:34 Effect of food order in type 1 diabetes
6:25 Effect of food order on weight gain
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👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
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#WhyFoodOrderMatters2023 #FoodMatters #FoodOrder #MealSequencing #WheyProtein #BloodGlucose #InsulinEffects #Type1Diabetes #WeightManagement #NutritionScience #healthandwellness

[arkasali]

I am south Indian vegetarian & 67. Diabetic since 17 years. I started 16 to 18hr fasting by skipping my break fast. Today is my fifth month. My blood sugar reduced to 145 from 250. And my tablets reduced to half. These readings are without any exercises. Some times my morning and afternoon sugar has touched to 60. And if i start my exercise and 24 hr fasting I may discontinue my tablets. My gratitude to Dr. Jasonfung. I always remember your help. I welcome your kind suggestions to reverse my insulin resistance. Thank you.

[cleetusgirl]

I'm a type 1 diabetic and recently came across this information. I started eating low-carb veggies and protein 1st. This has made a significant difference. If I want carbs, I eat them last. My bloodsugars are stable. Wish I knew this 20 years ago.

[tjjm]

I'll be eating my carbs last starting tomorrow. Thank you.

[pcfrivera]

Dr Fung, please take this message to middle and especially high schools. This should be Health 101.

[bf]

Thank you Jason, I believe your message has saved my life. First watched you 3 years ago before virus and started immediately IF/Carnivore. I was a train wreck 3 blood pressure pills weight 235. Now steady 160. Now pressure under control with no pills where before it was not. It was very difficult for the first month but gradually got easier. Had to fire 2 doctors (?).
Know this is long and you probably won't read but thank you for giving me more time with my 3 grandkids.

[violagang]

I think restaurants serve bread first to make you hungrier. If they started serving a hard-boiled egg first, their sales might drop!

[krisjustin]

Very important research here for Asian folks who ‘must’ eat carbs like rice, noodles, dumplings and steamed buns! I’ve heard salad before fat and protein is also a good idea.

[neltlen]

My father used to work in a restaurant where there are always japanese tourists eating and he noticed that they eat their meats first and their rice and beer last and he always notice that they are lean despite drinking beer and it's also common knowledge how incredible the longevity of most japanese people despite their rice prominent diet, so now I understand due to the recent studies and also I stumbled upon Jessie Inchauspe's "hacks" based on research and observations she done while wearing continuous glucose monitors that it actually indeed helps in preventing insulin spikes, I hope this knowledge spreads more, you dont even have to change your diet drastically, just have to change the order of your food and it helps a lot with preventing the long term dangers of glucose spikes, thank you Dr. Jason Fung and the rest of the health community for spreading this information for people trying to better their health, bless you people.

[Grayfang]

Great video! I have always had my son eat his protein and fat first, because he has a very limited appetite, and I want these building blocks in his body before he feels full. His carbs and any treats follow, and these are easier to eat so require less appetite. After reading your book a couple years ago, I felt even better about this decision. I talked with him about the effects of sugar on the body, so he understands why we put the building blocks in our body first, and his teacher spontaneously reported that he always eats his main dish I pack for him in school before his sides. I am so joyful to know he continuously applies this, even on his own.

[MayaYunaLuna]

2 months ago, I read your book and started clean fasting... GAME CHANGER. I am 33 years old and weight less than I did as a teenager. 15 pounds that I could never lose vanished. Not counting calories. Not pushing myself in exhausting HIIT workouts 2 hours/day. And I feel so much happier and more peaceful. I eat intuitively now and I always want to eat veggies in oil or butter and fermented veggies after my prolonged fasts. My body CRAVES it. I still have cognitive dissonance about the fact that I am eating so much more fat and losing so much fat, but I hope I can wrap my head around it soon! TY for all you do! *^_^*

[bengtecktay]

So it's low carbs with carbs last food order . This fine tunes further the low carb approach . Thank you to the power of infinity, Jason .

[talindra]

Jason Fung would be pharmaceutical companies' number 1 enemy. I hope the msg spread through the world faster enough so people realised the benefit of fasting, this will solve a lot of health issues and world food shortage issues. Keep up the good work ! love every videos

[Sjj]

Yesterday, I had a tiny bit of pasta with some chicken and my blood sugar shot up to 160. Then, for dinner, I had a salad first and then I had 2 slices of pizza after the salad. My blood sugar only went up to 111. It didn’t spike so high cause I had the salad first! I was so happy to see that. Eating in this order really does make a big difference.

[islandbreeze]

Wow this is great information Dr Fung. Front load with proteins, vegetables, and healthy fats first then eat carbs only if you are still hungry. Thank you so much for helping us improve our health.

[mo-]

Fantastic, thank you!!!

I honestly get TIRED of hearing keto everything. In my job and life demands, I do not always have the ability to strictly control my diet or what food I can access...and a physically demanding job out in the field. In other words, I often have to eat anything I can get my hands on.

This is really helpful! Thank you for keeping in mind that not everyone is die hard "anti-carb" or "zero.carb" or full keto control.

[RainbowPyramid]

WHY IS NO ONE ELSE TEACHING THIS???? Thank you so much doc!

[AlbertDM]

Thanks to doctors like you, I was able to figure out what was wrong with me and fix it before it got worse and turned into diabetes. I was able to get rid of my high blood pressure by doing what you and a couple of other health and medical experts on YouTube told me to do. My doctor only cared about giving me medicine and never tried to figure out or address the root cause. I don't know how to say thank you. Thank you just isn't enough.

[snafuagain]

Jason, Your Awesome‼️The World needs more people like you‼️😁🙏💕🇺🇸👍

[dorothyvailes]

As Child I Was Taught To Eat My Salad First, Then The Vegetables On My Plate, Then The Meat. Thank You, Dr. Fung, You Give Us Such Clarity.

[kashikapaliwal]

Dr Jason, your videos have really helped me follow IF more efficiently and I could convince my family to do thst as well. My husband’s blood pressure pill was stopped in 6 months and my father’s (72 years) diabetes and blood pressure pills came down to half and his need for insulin stopped, his kidney function and blood creatinine levels showed kidney recovery whereas doctors had told that it’s irreversible. It’s nothing but miracle. Although I lost about 10 kgs of weight, I’m unable to see any changes in my blood pressure and I was hoping if you had any guidance for me. I’m doing IF and really want to come off of my bp pills. I’m 39 years old. Many thanks.