The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung

Dr Jason Fung, The Fasting Doctor, reveals the best and most natural way to actually loose weight and keep it off.

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[TheDiaryOfACEOClips]

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[regretinformu]

Been doing IF for 18 months and down from 353 to 229.6 as of this morning. Still have a way to go but it’s the easiest and most successful weight loss attempt of my life.

[kimpeluck]

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

[qjbivzy]

I’m 6 weeks into intermittent fasting… I’ve lost 21 pounds so far, it’s much easier than I expected… 29 more pounds to go…. I cut the beer, bread 🥖 and pasta… first meal at 10am second meal at 4 pm… lean meats, fresh veggies and fruit 🍎… no junk food… and the weight is falling off 😃👍

[margarettt]

The best part of fasting for me is that I don't have to concern myself with what to eat for that portion of the day. What a relief not to have to think about it!

[aa]

I lost 100 pounds with no loose skin because of this man and healthy alternative..

[alphabeta]

4:00 Lower insulin, higher GH
6:00 *Let your body eat your body fat by fasting 12-16 hrs, with OMAD or 2MAD*
7:00 Insulin causes weight gain
9:00 More fiber, less processed foods
10:00 Protein
13:10 Greatest gift to the world

[lisahublitz]

I am a registered dietitian and diabetes educator and I am completely with you. I am not main stream

[carolynnmathisen]

I found Dr Fung about three years ago on YouTube and have two books. My A1C is normal, I no longer eat junk carbs, and feel better. I’ve always struggled with my weight but IF helps. I’ll never be a size 4 again but not doing too bad for a 70+++ old granny. Thank you Dr Fung!

[shellyberry]

It's not arrogant. Dr. Jason Fung, your work has impacted and helped many many millions of people to reverse type 2 diabetes. You have changed the world!

[amarati]

Can I say that this man saved my life? I was over weight all my life, last year I randomly saw his videos and started fasting I lost 40kg, I am more healthy, light, now I can move with no pain, I look younger and the most important thing is that I don't feel hungry all the time anymore
Thank Dr. Fung 🙏🏽

[Itsxmusic]

Works like a charm! I’m 10 days into fasting atleast 20 hours per day combined with eating strict clean keto and I’m down from 215 to 203. A lot of water weight in there of course but GREAT results so far. I feel wonderful.

UPDATE (3 weeks later): Down to 194 lbs!! Very noticeable changes is body composition, Strength, energy & focus. Started taking cold showers every day about 2 weeks ago as well. Only noticeable results from that have been tolerance to the cold water 💪🏽

I’ll be back in a few weeks lol

[Milomuffin]

My husband got rid of diabetes with fasting and is saving loads of money by not buying the drugs that were prescribed by the doctor.

[desireabriana]

Fasting does work. I lost 130lbs fasting 20years ago. Fast forward (marriage and kids), I gained it all back plus some. So a year ago I started fasting 24 to 48 hours, typically I eat one meal 3-4 times a week. I’ve lost over 100lbs and I feel amazing. I’m now smaller than I was when I met my husband (and he’s back to his original size as well). We both have never been happier. Fasting cleanses your body and soul. Good luck everyone.

[vonniemichelle]

I began intermittent fasting a year ago… along with reducing crappy food… lost 70 pounds. Yes!! I’m 54 years old and feel better than I have in decades. So many advantages beyond weight loss. I’m never hangry! Feel better. My skin has never been healthier. ❤

[jerrytang]

Stay humble, Dr. Fung.
But the truth is: You have helped millions by improving their health. Including me.
Thank you from the botttom of my heart.

[raphwolter]

Fasting wasn’t intended to loose weight, it was meant to repair the body 🙏

[RK_Stats]

Dr Jason Fung has to be awarded a Nobel Prize ( or an equivalent) for his seminal work on reversing type 2 diabetes and weight loss. I know from personal experience that it works.

[TRzest]

What a fabulous doctor. Reversing type II without medicines. Losing weight without drugs or devices. He taught us to let our bodies look after themselves, by not stuffing our faces all day long. I am doing 24-hour fasts. I enjoy it. After three days even the hunger pangs stopped. Life is so much simpler when you only concern yourself with a single meal. I am losing 2 lbs a week, sometimes more. Thank you, Dr Fung.

[stevendiosdado]

A hero without a cape, thank you Dr Fung..