7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg

Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone.

DATA:

0:00 Introduction: Human growth hormone explained
1:40 How to boost growth hormone naturally
6:05 What decreases growth hormone?
8:15 Learn more about the liver!

Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone.

Human growth hormone is involved in:
• Fat-burning
• Building collagen, cartilage, and muscle
• Endurance during exercise
• Recovery
• Cognitive function
• Height

I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process.

How to increase HGH naturally:
1. Get plenty of deep sleep
2. Do intense exercise
3. Keep your blood sugar levels low (do Healthy Keto)
4. Include amino acids in your diet (protein)
5. Do fasting
6. Include niacin in your diet
7. Get plenty of vitamin D from sun exposure

Things that inhibit growth hormone:
• Cortisol (stress)
• A high-carb or high-sugar diet
• Hyperinsulinemia
• Obesity
• A low thyroid
• Liver damage
• Alcohol
• Age

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top ways to boost human growth hormone. I’ll see you in the next video!

[td]

It’s always the same answers for every ailment. Do the basic natural things. Avoid the destructive unnatural things. Simple, yet takes discipline. Thanks, doc.

[fidelcatsro]

How to increase HGH naturally:
1. Get plenty of deep sleep
2. Do intense exercise
3. Keep your blood sugar levels low (do Healthy Keto)
4. Include amino acids in your diet (protein)
5. Do fasting
6. Include niacin in your diet
7. Get plenty of vitamin D from sun exposure

Things that inhibit growth hormone:
• Cortisol (stress)
• A high-carb or high-sugar diet
• Hyperinsulinemia
• Obesity
• A low thyroid
• Liver damage
• Alcohol
• Age

Human growth hormone is involved in:
• Fat-burning
• Building collagen, cartilage, and muscle
• Endurance during exercise
• Recovery
• Cognitive function
• Height

Thank you Dr Berg! 🐱👍🏿

[wannabeangler]

Why aren't more doctors like you? One feels connected with you through your words conveyed. Thanks for all of your knowledge shared.

[ohioc]

Love your full of valuable information.

[SenpaiXcore]

I'm going to give this all a try starting with a fast on sunday. I fell back in some bad habits recently but thanks to your information provided I managed to lose about 50lbs since march this year. Gonna enjoy some more of those unhealthy things and get a fresh mind for a fresh start. No more bad habits then. Thank you for your great effort, Dr. Berg. Without your effort I wouldn't have managed to get a big portion of my life back and sooner or later I'll take it all!

[ayesha]

This man is the reason that I'm successfully losing weight with hypothyroidism +hashimoto after 2 years of struggling alhamdulillah. I saw a video featuring fasting, supplements and the HGH and I've never looked back since. I even love exercising now. *THANK YOU SO MUCH Dr Berg* ❤

[passionfruitgrenadilla]

Appreciate the daily learning here much appreciated Dr. Berg especially for my children.

[scottcurtin]

53 year old male
I lift weights, eat meat,
Go outside on long hikes
And avoid sugar and carbs.
Seems to be working great
For me.

[ScaredyCatTactical]

Back to the basics. That's really the simple answer, not some crazy new supplement, just solid nutrition, sleep, and exercise! I'm a biochemist and love when Dr. Berg get's into hormone/cytokine signaling.

[ziltoid]

I do a push up every time the doc says "guess what"

[farheenafzal]

Sir you have great knowledge and command over basics of human body. You are not only a doctor but a motivational speaker.
Good work, keep it up!
Regards

[PraveenSr]

Intense exercise is definitely key 🔑 which is especially sprinting

[TheOpenMinder]

Does a cup of black coffee in the morning affect this in anyway DR ?

[MsKamalaD]

I m 56 yr old breast cancer stage 1 survivor. Had full hysterectomy in 2020. Had double mastectomy with chemotherapy completed in April 2021. My last blood check shows my IGF-1 for 40's age range. I do IF, brisk walking 7km 5 days a week. My sleep quality wasn't great. But over 3 years, I lost 14kg.

[yankeerose]

Fabulous information Dr. Berg, thank you for sharing your invaluable knowledge and expertise, with the world! ❤🙏

[fazdoll]

Just want to say THANK YOU for putting your content in the video description. Sometimes I don't have time to watch the video, and I can just scroll down to read to the information. (Also, it means you're not clickbaiting us for views or watch time).

[hm.]

Best Doc ever !! Almost lost 20 kg in about 5 months and about to reach my weight goal

[jonathanlindsay]

I can’t express my gratitude enough for you Doc, been off my thyroid medication for a while now. You are truly a gift from god and the worlds doctor helping and healing all these people without trying to push a product

[rockylamotta]

Dr Berg, what’s the name of the amino acid blend for keeping muscle during fasting? Thank you

[sophieclinnick]

Make sure you are breathing right! I’m a mouth breather and realising how this has effected my health. My mum knew she had to get my tonsils out but never did it!