Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)

Today we are doing a refreshing 18-minute postnatal yoga. Feels amazing if you have a tight neck and back from breastfeeding or bottle-feeding your baby. I provide modifications for diastasis recti and after c-section (after clearance for postpartum exercises). I hope this postpartum yoga class is a nice reset in your day.

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2023 P&P Health Inc. All rights reserved

#postnatalyoga #postpartum #postpartumrecovery

Music: Epidemic Sounds

[Ahodonovan]

Hello from France ! I'm 11-month post-partum. I've been following your classes inconsistently when pregnant and more consistently now. I love the diversity of the activities you propose and that made me highly motivated to practise, just to feel my body and feel better and better about myself 😊 that's great! Thank you so much ❤

[hydeist]

I am almost 3 months postpartum. I've been in so much pain daily. These last 20 mins have released so much tension, I'm actually in tears. I have hope that I can be myself again ❤

[myadaniel]

My baby is 2 weeks old, I had to tend to him during this practice. I love the ability to pause the video and resume when I can. Thank you for this short yet effective practice. ❤

[maybe-its-mae-belline]

Don’t usually comment at all but I’m 4mo postpartum and finally feeling up to working my body again. Your videos have been super helpful with getting into the routine again. I tend to forget that taking care of yourself isn’t always weights and treadmills. Thank you for providing this space :)

[heathermccabe]

Exactly what was needed today after a very busy day in kindergarten. It felt nice to be doing something peaceful

[sandhya]

Thank you so much...3rd month after c section... just came back to my daily routine...Day starts with you❤❤

[alicekay]

I normally do in the same room as my little one while she is asleep. Can we have more post-partum videos like this with relaxing music or no music at all to maintain a relaxing environment in the room? Of corse your voice for instructions is more than welcome and very relaxing indeed 😊🙏🏻

[brrvddx]

So peaceful! This is just what I needed. Thank you!

[glomar]

6 weeks postpartum and this workout was 👌

[MsKatastrophenBarbie]

Had an open timeframe while baby napped but todays Video wasn't up. So I caught up on one of last weeks videos. Felt great

[yashyashyashy]

Never been pregnant but this is great post menstruation as well. Thank you ❤

[annaburke]

This was so perfect for a day after waking up to feed all night and starting my period ❤ thank you

[jessicaloveday]

I LOVE your channel 💕 thankyou for providing your videos from my whole heart. They are helping me in so many ways.
I would love if you could please make a yoga video for confidence too if you could 💕🤞🏼🤞🏼

[yosephineliu]

5 weeks after delivered and did this, thank you so much!

[Recifeazul]

This was my second yoga session after C-section and it's been 🎉🎉🎉🎉🎉❤❤❤❤ Thank you so much!!!! 🙏
(2 and a half months is my baby now)

[bqzvhyg]

It was my first exercise after childbirth ❤and it was great! Thank you!

[calypso]

Feeling great after this 😌✨ 8 weeks post-Caesarean 💪 PS. Your outfit is so amazing I am going to order green leggings right now 😂

[jennywren]

Thank you! It’s been ages since I’ve done your class, I’ve got this month calendar on my cupboard again

[huangruixian]

Wonderful gentle stretch as always. Thanks :)

[meh]

this is great! i really like your videos! jsut what i need