The TOP FOODS You Need To Eat To STAY HEALTHY! | Dr. William Li & Dr. Steven Gundry

When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms?
Unless you’re my patient, probably never!

And it’s unfortunate – because FOOD is one of the most powerful tools we have for optimizing our health.
And my guest couldn’t agree more.

I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself.

Dr. Li and I reveal what most doctors MISS when it comes to health and longevity, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.

On this episode you’ll learn:
- The shocking way our gut health affects our brain (and how you can sharpen your mind)
- The top foods that can help balance your microbiome AND support healthy circulation
- How focusing on THIS color of foods can support your “health defense systems”
- Why ancient civilizations have been eating these “rotten” foods for years (and how they contribute to your gut’s ecosystem)
- Why do women that drink 2 glasses of champagne a day have GREAT vascular health
- Why you may have been preparing mushrooms wrong (and the proper way to reap their benefits)
- The surprising foods that may devastate, destroy, and damage your health defense system
- Why these so-called “health foods” are DANGEROUS
- How missing THIS staple can affect many areas of your health (even if you’re doing everything else right)
- How you can support longevity by doing this simple activity for just 5-10 minutes each night

Due to unforeseen circumstances, we apologize for the sound/visuals near the end of this interview.

[raynabozny]

Coffee, Walnuts, Blueberries, Strawberies, Blackberries, Raspberries Avocados, Sauerkraut, Whole Milk Yogurt, Leafy Greens and Wild Caught Alaskan Salmon EVERY DAY for me.Almost forgot Extra Virgin Olive Oil and Ground Flax Seed on Everything

[ivoperic]

I can't understand how anyone could complain about this conversation. I can only say thank you.

[CarmelitaTorres-gq]

Dr. Gundy and Dr. Li they are the best!, Doctors have never taken the time
to explain that sugar, fat, processed food and fast food are a killer to my body.
I was gaining weight like crazy…until I had Cancer. It’s a nightmare!
Will bit Cancer by doing and taking the advice from these two great Dr. Gundy
and Dr. William Li… thank you, to both.

[Blueberry]

I have learned a lot from these two through the years.

[mssmgirl]

Loved listening to two brilliant minds at the same time. Congratulations and many blessings

[leoniea]

Food is the foundation of good life....but 1st is God .❤

[anniepais]

I'm studying Dr. Li's Book- Eat To Beat Disease along with Paul Stamet's books on Fungi...Mycelium Running and connecting our microbiome with the earth's microbiome. Dr. Zach Bush is also doing this work. Our health is connected- to the health of the soil, the trees, the bees, our food...and us! I love this creative approach to health and wellbeing.

[MinhLe-ijet]

It is a wonderful presentation. Thank you Dr. Gundry and Dr. Li. We enjoy watching the program and learned a lot from your presentation.

[Maria-ipxf]

Great and very informative to improve our health. Thank you both.

[Ms.HotSauce]

I ate mostly veggies for about 10 years of my life. Green leafy veggies and olive oil were a staple. The results were that I was sick at least twice a year and I would get cold sores almost every month… so bad that I had to get anti virals for it. I was bloated all the time and my bowl movements were hardly ever regular. It took me 10 years to realize that my main meals should be animal protein and fat. For the past 1 year, I have switched to having animal protein and fat as my main course, and veggies as more of a side. Results: no cold sores (don’t need anti virals anymore), haven’t gotten sick at all and my brian feel so much more clear. I used to wakeup up and feel so lazy because I had like a brain haze. That’s all gone.

[mayaparker]

Thank you both for being so generous with your knowledge !!

[sealseba]

Porcini, matali from Asia mushrooms and even white button have various good properties.

[Sprinter]

Two brilliant minds just chopping it up for the greater good of mankind, incredible

[rondale]

Very interesting to see Dr Gundry and Dr William Li together on the same YouTube video. I was surprised the subject of lectins was not brought up. I know that you both have different opinions on lectins. Great video a lot of information both doctors have a lot to offer. Great to see that they're both humble enough to learn from each other.

[lisengel]

Since I am a great fan of dr William Li and know his Ted talk and a lot of other of his talks I already knew most of the good advices, but I was surprised that eating just one green banana could lower many cancer forms 60 % - that sounds incredible 🍀💚🐸

[ToniDJohns]

Amazing !!! You guys are talking my language !!! Finally these talks are coming out more in everyday living as the aftermath of the pandemic is opening up educating everyday living and questioning fast food content so to make REAL FOOD everyday conversations for adults and bringing it back into our educational system even for kids too !!! LETS MAKE IT FUN !!!

[mariesal]

It’s not so much what you put into your mouth that defiles you … it’s what comes out of it . Speak life! —- from our Manufacturer, also known as The Great Physician

[IHealLiving]

Every time I have to take antibiotics, it costs me about $400 to build my microbiome back up and a month of building. I buy 5 different probiotics and a bunch of probiotic foods and food for the probiotics… so the $5 in antibiotics after health coverage end a up costing a small fortune so that I don’t end up sick and on antibiotics again a month later.

[gloriascott]

What about saving it and be intentional to watch on your special time!❤

[Beesmakelifegoo]

Doctor, what about the lectins?
Have you changed your opinion?
Thank you.