5 Foods That Boost Brain Power And Memory

Motivational Video on the topic '5 Foods That Boost Brain Power And Memory' motivation

“What was the name of the movie with Shahrukh Khan…Oh God! Why can’t I remember?”
Are words failing to find their way into your mouth? And do you struggle with minor lapses in memory that drive you crazy?
Maybe you need to feed your brain, like you feed the rest of your body, with a little extra love and care. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.

Brain boosting food 1: Fish

Brain boosting food 2: Tea & Coffee
Brain boosting food 3: Nuts

Brain boosting food 4: Fruits & Vegetables

Brain boosting food 5: Eggs

To start, they may help slow the progression of mental decline in the elderly. Also, being deficient in two types of B vitamins — folate and B12 — has been linked to depression. So, Sunday ho ya Monday roj khao unday!
The foods listed above may help improve a person's memory and concentration. Some may also reduce the risk of stroke and age-related neurodegenerative diseases, such as Alzheimer's and Parkinson's.
Beyond adjusting the diet, a person can optimize their brain function by:
1. Not eating too much or too little
2. Getting enough sleep
3. Keeping hydrated
4. Exercising regularly
5. Reducing stress through yoga, mindfulness, or meditation

#motivation #inspiration #success

[bajeigarrett]

1. Fish. (Omega 3)
2 Tea and Coffee ( increase concentration)
3. Nuts. ( Antioxidants)vitamin E
4. Fruits and Vegetables ( vitamin c, antioxidants)
5. Eggs ( Vitamins, Choline)
May help reduce memory loss.

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[maryammathias]

Excelente video, excelente presentación. Thank you 😊, very very healthy food for body. Thank you for sharing.

[kamalbardia]

Very nicely explained by you.

In our great great Bharat warsh, Tamilians are brainy.

They consume Arhar Daal, tamarind, coconut and coffees

Right from Dr Abdul Kalam Sahab to MS Swaminathan, Sundar Pichai

Same with kerala

Dr.Verghese Kurian to E.Sridhran from kerala also consumed same pattern which made them greatest Son of Mother India

Jay Hind

[daniellafrancis.]

Gbenga memory booster is the best, it boost my memory with 70%.

[bikasyadav]

U should have explained how N when to eat

[vvrgaming]

For caffiene
Can us drink coca cola ???

[mintusaren]

Life life every in two part.
Your memory
Take apart.

[sunilgk]

Bengali eats fish 🐠🐋🐟so more intelligent
Meanwhile their neighborhood Bangladesh🇧🇩 --- homare machola nakla hai ko 🤣🤣🤣😂😂😂

[sujaljadav]

it's every area that affects
Only reading books won't help if you don't do notes or revise .
Foods help in intake of nutrients that affects blood and because brain needs blood to work it affects brain also there are many other areas
Like information regulation,
Anaerobic exercise,
Thought cycle, etc
Hence good food = good brain
Thank me later

[smyrnasstory]

“From every tree of the garden you may eat to satisfaction”

[sunitanakod]

Best information ever!!
We should support the brilliant youtubers like this?!! 🔥🔥

[shivdevrana]

Very Nice Information to keep ourselves Healthy. Thanks for the Video

[lornahaynes]

Thank you for sharing this information 😊

[xyzoozo]

wow, bengalies are more will be like"eye kab paida hya"🤣/''era kon world e thake inventions er somoy!""

[arunmathur]

I understand that whatever has been explained to me, but some people say that tea and coffee is injurious to our health. Can you please explain why🤔 please sir.

[ramyaanandhan]

I add tomatoes to my diet everyday, but I forget the important things 😌🤔

[lourdesgayas]

Shared to many of my friends, thank you, God bless..

[junefiorito]

BRAIN POWER FOODS: Fish, Tea and coffee without sugar, Nuts, Vit. E, Fruits and vegetables, Eggs. Don’t eat too much!

[daveraphaeldumanat]

Very Helpful, I can make this as my daily routine

[zopvtdh]

Thank you for this video. Neuro Plan Syrup of Planet Ayurveda helps in boosting the brain. And also helps in enhancing the memory power