5 Food That Heals Your Vision And Brain |Dr. William Li

Discover the fascinating world of food and its profound impact on our health with insights from Dr. William Li. In this enlightening discussion, Dr. Li delves into groundbreaking research that explores how everyday foods can safeguard our vision, enhance brain function, and promote heart health. Learn about the remarkable benefits of dietary supplements like AREDS, packed with natural compounds found in foods like watercress, kale, broccoli, and more. Explore the surprising connection between Viagra and Alzheimer's prevention, and uncover how beets can mimic its effects naturally. Join us as we uncover the science behind chocolate's stress-reducing properties and its role in promoting gut health and cognitive function. Don't miss this eye-opening journey into the world of nutrition and its transformative potential for our well-being.

0:00 - Introduction
0:30 - Importance of preventing vision loss in aging population
1:05 - Dietary supplements and their effectiveness in preserving vision (AREDS study)
2:05 - Natural sources & foods for vision-protecting
3:05 - Benefits of consuming pumpkins & dietary fibers for vision and overall health
4:37 - Role of strawberries in improving memory, cognitive function & blood vessel health
6:45 - Effects of Viagra on Alzheimer's disease risk reduction
7:40 - Mechanism of action of Viagra in dilating blood vessels and stimulating stem cells
8:20 - Alternative natural sources of nitric oxide stimulation and stem cell recruitment (beets)
9:20 - Research on the benefits of beet juice on blood pressure and stroke risk reduction
10:00 - Managing stress with strategies for heart and brain health
11:10 - Research findings on the stress-reducing effects of dark chocolate

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**Topics Covered:**
-Protecting Vision
-Dietary Supplements and Foods
-Brain Health Benefits
-Surprising Connections
-Stress Management
-Overall Well-being

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#williamli #superfood #healthyfood

[SquatchWatcher]

Improve eyesight with:
- Carrots
- Dark Cacao Chocolate
- Pumpkin
- Strawberries
- Beets
- Kale
- Broccoli
- Red Bell Peppers
- Persimmons
- Tomato

[kimwright]

“Family…um, family you like…helps reduce stress” great advice from Dr Li ❤

[amt]

My Yugoslavian grandmother used to make Pumpkin soup. It used the pumpkin, she grated it like a squash. The soup was a cream style, similar to a cream of potato but much more flavorful. Not like the pumpkin flavor we have in many fall items, not sweet not nutmeg. Savory soup.

[lisad]

Thank you Dr. Li! Carrots, pumpkin, strawberries, beets and dark cacao chocolate, wonderful 👍👍

[easyhomeremedies]

3:49 Your approach to brain health is fresh and innovative. I haven't encountered this perspective before, and it's truly refreshing and thought-provoking. Thank you!

[MsDana-mofp]

Wow! Now, I have another reason to eat dark chocolate & strawberries - love it!!!!

[lizardfirefighter]

Here is another tip: STOP consuming industrially processed seed oils: for example, vegetable, margarine, canola, corn, cotton, soy, safflower, peanut etc.

Good oils. Animal oils (100% grass fed, wild caught, pasture raised) organic olive oil, organic butter, cook with organic avocado oil.

Also if you eat chocolate keep in mind you are taking in Lead and Cadmium. Eat broccoli to help detox your body of heavy metals. Broccoli is the gene whisperer. Broccoli tells your genes to make a specific proteins to encapsulate heavy metals, so that they may be peed out.
If that is not divine I don’t know what is! Here is another amazing fact: Mitochondria, the organelles in every cell that produces energy from your food has their own DNA and are able to replicate irrespective of cellular replication. That is a cell may have, for example, 100 mitochondria on day and the next day that same cell has 200 mitochondria 🧐 - more divine intelligence!

[katipohl]

Vitamin A, AREDS, Zeaxanthin, Lutein, beets or beet juice, cacao in dark chocolate.

[way_truth_life_of_love]

Excellent, informative video that was completely helpful and

[ramonmuniz]

I love it, you always have so much important information, dr. Lee, and so easy to do. Thank you.

[mosey]

So that’s known as beetroot, in the U.K. we pickle it in vinegar.i eat it most days on my salads also consume some of the juice.oh this is getting better as I also eat dark chocolate looking forward to, the rest of the vid!!!!

[natalieturner]

Genesis 1:29 then God said, behold, I have given you every seed bearing herb upon all the earth, and every tree which has itself the fruit of seed. Give credit and honor where it is due, mother nature is not the creator!❤

[Dolores-in]

Family you like (love that remark I know exactly what you mean) great advice as always from this very renowned specialist and a chuckle following that remark 😅

[soapyart]

I am a fan of your books and your YouTube presentations. I found you from an interview with Dr Chatterjee. I am interested in the nutritional qualities of quinoa. Do you know of any studies on this very important food. Thank you, Xavienne

[davidarundel]

Good advice, pity so much is seasonal, and has storeage problems, if one doesnthave a freezer, or sufficient space for jars of preserved fruits .

[danielmally]

Dr. Li, Are there any foods that can cure or reduce Tinnitus? Thank you.

[pamelavance]

Trust because it's science 😮
Learn and discern is also needed these days. Yes this is Very good information being shared.. not all science is good for us .. just saying 😊

[jwestfalldavis]

Add fresh pineapple to your list. It is good for floaters.

[albertnetoth-xnof]

My brain is fine.At least I feel that way.But my eyes are not 100%. Thank for the advice. DR.LI. 😊

[joannemacdonald]

Very informative! Thank you for another incredibly helpful video. There's been a lot of discussion in the media lately about DARK chocolate containing unacceptably high levels of cadmium & lead. Can you recommend some brands that are SAFE? Thank you.