MY FAT LOSS JOURNEY RESULTS

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[GAINSBYBRAINS]

The results of my 30 day fat loss journey & a view of my complete journey. Remember, when things get tough or seem like they aren't improving - it's exactly what you have to go through in order to achieve what you set out to achieve. If it was easy, everyone would have it. Just keep going <3

[rfh]

Can you do a video on how going into a bulk/cut influences your fashion? Like how do you manage when your favourite jeans don’t fit or stretch-marks for example and how do you cope with the big changes? Love your content 🥹❤️

[nicoleabrukwe]

love how you’ve shared your journey with us, and not just results but also how you got where you are..learning so much from you as a beginner

[thenerdyflutist_]

I really appreciate your approach to cutting and bulking. It's simply an experiment in molding your body, rather than any which way being negative. Your perspective is simply neutral which I love!

[ashtonlynnmarie]

I HATED running until I slowed my pace in august. Now I just ran my first 5k in October and now I can casually run 5k without a thought 😂 so I’m glad to know I’m not the only one who has made that mistake and change and found success 🎉

[catiesmith]

I just started my fitness journey recently and finding your channel has helped me so much!! Thank you Sophie you are such an inspiration 😊

[nessaloveslife]

Perfect timing. I go to the gym 4 times a week, walk 5 times a week, drink my water, and get my sleep. It's my diet that I need to clean up right now.
I'm also starting to pick up running again. I plan to start with half a mile runs and increase to a mile.

[R-hpmj]

I love your transparency on your journey and sharing with all women who are interested in becoming strong and helping see how doable this is!

[alexklara]

congrats for completing that shit not many can grind days in a row like dat <3 much love all many blessings keep grinding

[binarysoup]

Every transformation step you have shown in the fotos look great (no matter if bulk, cut or shredded)

[GirlWithTheShavedHead]

Thank you thank you for showing us the completed fat loss journey! This is really inspiring and motivating! ❤

[DarzyMo]

You’re beautiful and I love you. Thanks for taking the time to share everything that you have been sharing with us the last few years ❤ Means a lot!

[izzyland-jones]

I’d love to hear more about your running! Can you explain the fundamentals of running and advice to beginners??

[valentinadangelo]

Your advice is excellent. I really want to make a change in myself, I have been in depression for a long time which has led me to take refuge in food and I really want to change everything ❤I want to feel proud of myself

[marccolomayt]

Your fat loss journey is just so awesome! ❤❤

[ShayPetersn]

I love this video, telling us how you did it while simultaneously giving us a pep talk haha 💖

[ronchua]

I was always on bulking phase my entire life, time to do cutting phase! 😅

[ChantalOderSo]

can you talk about the timeline a bit more? because you posted your first video about day 1 of 30 day fat loss journey like 4 months ago 😅

[VelvetVoyages]

thank you Sophie love you
you are my biggest inspiration and you are the reason why I started my fitness journey and achieved the dream physique that I've wanted I am still making progress and I'm enjoying it
thank you so much, love you !! xoxo!!

[Thealshnh]

Your words are so powerful, thank you for sharing your journey😍😍