Special Box Breathing Exercises for Stress and Anxiety

preview_player
Показать описание

#boxbreathing #breathwork #takeadeepbreath

Welcome To TAKE A DEEP BREATH

Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
  1. TAKE A DEEP BREATH
  2. breathwork
  3. breathing
  4. deep breathing
  5. justbreathe
  6. take a deep breath
Рекомендации по теме
Special Box Breathing 0:05:27

Special Box Breathing Exercises for Stress and Anxiety

Box Breathing Exercise 0:06:16

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series

Box breathing relaxation 0:02:48

Box breathing relaxation technique: how to calm feelings of stress or anxiety

Box Breathing Will 0:00:58

Box Breathing Will Change Your Life! Dr. Mandell

Box Breathing for 0:02:13

Box Breathing for Stress - CHI Health

5-Minute Stress Buster 0:06:33

5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

Box Breathing Exercises 0:10:01

Box Breathing Exercises | Longer Exhale to Reduce Stress and Anxiety | TAKE A DEEP BREATH

Square Breathing Visual 0:03:18

Square Breathing Visual

Using the Breath 0:13:41

Using the Breath to Stimulate the Vagus Nerve - Susan Masterson, MS, MPH, PhD

Box Breathing Practice 0:03:27

Box Breathing Practice

Square Breathing aka 0:05:00

Square Breathing aka Box Breathing : Grounding Exercise for Anxiety #10

Feeling stressed? Try 0:00:16

Feeling stressed? Try this Box Breathing Technique…

Learn Breathing Technique 0:03:18

Learn Breathing Technique Box Breathing: Practice Breathwork for Focus and Anxiety with Dora Kamau

Box Breathing…The 1 0:04:30

Box Breathing…The 1 Habit That Will Change Your Life! Dr. Mandell

Box Breathing Exercise 0:05:50

Box Breathing Exercise | TAKE A DEEP BREATH

1 Minute Breathing 0:00:48

1 Minute Breathing Exercise for Anxiety

Box Breathing for 0:00:21

Box Breathing for Stress: 5-5-5-5 #breathingforanxiety #breathingexercises #relaxing

Box Breathing Exercises 0:14:40

Box Breathing Exercises | Calm and Stop Panic | TAKE A DEEP BREATH | Breathing Exercises

40-60 Deep Breathing 0:00:34

40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique

Box Breathing Technique 0:00:20

Box Breathing Technique for Anxiety | MedCircle

Advanced Box Breathing 0:14:57

Advanced Box Breathing | Stop Panic Attacks | TAKE A DEEP BREATH | Breathing Exercises | Navy Seal

4-7-8 Breathing Technique 0:01:34

4-7-8 Breathing Technique

10-min Box Breathing 0:11:10

10-min Box Breathing Pranayama Practice - Lucas Rockwood

Box breathing or 0:00:17

Box breathing or 4-4-4-4 breathing aid

Комментарии
Автор

Perfect to break through my habitual emotions! Thank you greatly! 💛

Keagan_Being
Автор

This technique is cool, thanks :) I'm doing it this morning with my routine, journaling and mindfulness using a book called 30 Days to Reduce Anxiety by Harper Daniels. Things like this help a lot.

rijd
Автор

Very helpful and just what I needed, thanks! 😊

costaspaximadas
Автор

Thanks for your video. May I know, in your opinion, how is box method (of this video) as comparing to 4-7-8? Both equally good but depending to individual ?

michaelyap